Neuroscientist: How To Sleep For Max Peformance | Andrew Huberman #neuroscience #shorts

Neuroscientist: How To Sleep For Max Peformance | Andrew Huberman #neuroscience #shorts #sleep #hubermanlab #lexfridman #lifestyle #mindset #science #brain #mind

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Neuroscience | Andrew Huberman Shorts
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

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[simaphore]

I consistently fall asleep during my exams but it doesn't seem to help my performance.

[Razzer_racer]

Had 5 hours of sleep last night. Better keep it up now 💪

[carolinepoon]

I totally believe this about Consistency of sleep. I have experienced this in my own life

[tromboner]

consistency in when you get sleep daily is also important for most energy rejuvenation

[UFCUEAU]

I wonder whether the people who are likely to get consistent sleep (can stick to a routine, better regulate themselves etc) were more likely to perform well because of a predisposition/proclivity for discipline, rather than just the consistent vs total duration conclusion.

[movieman]

I love Huberman! Incredibly smart well studied individual! BUT If I hear that fucking GOD DAMN SONG ONE MORE TIME OVER A FUCKING TEACHABLE TIK TOK/ SHORT imma freak!

[oshkotosh]

Now we're talkin! They kept saying minimum 7-8, and I always needed less

[Spray-A-WaySolutions]

I sleep for about 5 to 6 hrs a night...it seems to be optimal for me to be able to funtion at the level i need to function at....any less i feel tired and anymore i also feel tired and un rested...

[marcarriaga]

I work for my step dad in construction mainly remodeling houses n there's no set time for us unless its a lo g lasting job mailnly an i notice just waking up at different times can fuck with you if you have to get up at a sertin time you get use to it to a point you do t need an alarm you'll just naturaly wake up at that time but it fuckes with you if you get up an at6 then 5 then 7 it's hard to adapt I s like starting over

[FactsDontChangeMinds]

Yes, yes. And it's impossible to tickle yourself 🤷‍♂️

[buahburke]

How do you sleep in physical pain & tinnitus so bad your best bet is not screaming

[CloroxBleach-vcpw]

what if people who sleep consistently also just study consistently as well? idk just a thought, I haven't actually seen the study

[nema]

It sounds like you just get used to it or am i wrong?

[sarasuckerman]

I've been doing less than 6 hours a night since I was 13. I'll do me and you do you. My neurosurgeon says I'm good.

[nationgmailcom]

3 years ago I started to do my personal development in the morning. I needed the extra time to exercise and brain train. I gradually woke up 15 min earlier everyday in 2019 and now have maintained a 9:30pm to 3am sleep pattern. I never feel tired and can do complex tasks during the day. My immune system is excellent. I learnt how to achieve more deep sleep.