Neuroscientist: How To Remember Better | Andrew Huberman #neuroscience #shorts #hubermanlab

Neuroscientist: How To Remember Better | Andrew Huberman #neuroscience #shorts #hubermanlab #lifestyle #lifehacks #tips #mind #brain #dopamine

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

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[notyetskeletal]

Picking fights in the street to remember phone numbers

[sovereignbrehon]

That's what recess was for. They used to do short bursts of playtime cuz we used to know how to human.

[alen.subasic.]

This is why scientists recommend having a training session within 4 hours after studying, so that you can fix in your memory what you’ve learned 👌🏼

[cameronnicholson]

Just taught my son math then threw him Out his window, he's a savage at algebra.

[treesareshady]

The Marine Corps does this in bootcamp. We would have a PowerPoint heavy session for about an hour, then the doors would blast open with drill instructors. We would be ran outside and do 5 minutes of HIIT training. After that, we'd sit back down and do more PowerPoints. Most days this seemed to last for 2-4 hours. Everyone, dumb and smart, passed the final exam with flying colors.

Edit: to supplement this, on days we weren't in "class" we'd recite orally, as a group, all that we had learned as we did other things throughout the day.

[rook]

Ahh, brings me back to fourth grade math homework with my dad, just like a river except the river was tears. Good times

[reallythere]

That is why trauma survivors have crystal clear memory of what happened to them that lead to the traumatic event. It's also why children that grow up in dysfunctional families have hyper vigilance, as they experience trauma again and again and their nervous system is thus programed to look for the cues indicating that a beating or an interpersonal trauma is about to happen. Yet therapists insist that the memories of trauma survivors is not different than others.

[alexanderharleynewell]

One time I had just moved and lived in a martial arts school. They gave me a key to the building. There was a lockbox in the front but they never told me the code for it to get the key out. A month later we had a guest come and I was helping with some luggage, walking by I hear them say the code to the lockbox for the guest to use during their stay. 3 months go by and I left my keys on a day no one was there and the school was closed. I had groceries in my hands and it would be 6 hours until someone would be there. I had no phone at the time AND no car. I looked at the lockbox and thought “They never told me but I overheard it once…” I sat down and focused on the fact that happened and just waited. 10 minutes later I got up and went to the lockbox. I put in the code and got the key. It blew my mind that I remembered something I thought insignificant when I heard it. My brain saved the day 😂

[kenwitness]

So THATS why the only things that I remember are things that have caused me pain.

[denalraab]

This makes so much sense with ADHD symptoms/behaviors. I am going to end up going down a rabbit hole with this one ...

[darkking]

In Vedic times people would write books and pass down the knowledge verbally after burning the book. It was common practice people would remember thousands of pages worth info easily.

[mabelgutierrez]

This explains trauma to me….because you remember something so intensely when a traumatic event happens possibly because of the adrenaline linked with the experience ….:

[anitaelghandor]

Fascinating, thank you so much, for all you do😁🌟

[MichaelDuarte]

I appreciate the change of background soundtrack

[fd]

It makes sense. The stuff in monke times that you needed to remember was potential threats that spiked adrenaline

[mgichndz]

Some say that memories that are connected with emotion seem to last longer. Does adrenaline elicit emotion?

[lenawahlberg]

I know that if you have fun when you are learning stuff, you will remember. It is up to the teater to make the learning a fun experience. This works all the time. To scare someone will work a couple of times, then they will not find the scary stuff scary anymore and they will not remember. But having a fun lesson, then you akways will remember that you have been taught.

[purepotentialityNow]

I Thought You Could Sleep on It After Instructing Your HigherSelf to Retain and Regurgitate All The Informed Knowledge, But We Know You Like it Adrenaline Rush Cold. Blessings Professor 😊

[jon]

Just rememberd that scene from The kingdom of heaven. "And that is so you never forget it"

[potapotapotapotapotapota]

so that's why my boss always threatened to beat me up after he taught me how to do something in the kitchen