Neuroscientist: Things You NEED To Do To Be HEALTHY | Andrew Huberman #neuroscience #shorts

Neuroscientist: Things You NEED To Do To Be HEALTHY | Andrew Huberman #neuroscience #hubermanlab #shorts #lifestyle #hearing #brain #mind #science #biology

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Neuroscience | Andrew Huberman Shorts
Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

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[sadisticgirl_]

1. 8hrs of sleep
2. 1hr of movement
3. Sunlight in the morning, heart rate up
4. 75-95% non process food
5. quality social healthy connections
6. water, electolites

[sonyaestelle]

Great social connections are quite underrated. I spent two and a half years of college without anyone that I particularly liked hanging out with and my mental health suffered, I would grab any excuse to skip class and stay home in my bed, I would put minimal effort on my assignments as I would be solely focused on not failing, and after getting home, i would doom scroll endlessly. Now with only a year left, I've found a great friend that I love hanging out with, and I love discussing my assignments with her and getting her feedback, I reach campus an hour before my classes start, I stay late to finish my work on time, and after three years of inconsistency, I've finally started working out again!
Forever grateful to her

[julieberkowitz]

You are not only brilliant but a humble and brilliant communicator

[jakecwolf]

Quality social connection is a great thing to point out, not just socializing, but socializing in a positive way that makes both people feel good :-)

[jillyoung]

I love him! I gave up alcohol, thanks to one of his videos. ❤❤❤

[johnnorred]

Absolutely spot on. Take care of the things within your control and you'll be prepared to take on the world at your best.

[kathymassey]

I like the way he thinks. It doesn't have to be difficult. I learned how important these tips are a long time ago. I'm 71 and Thank God I'm in pretty good shape!

[purepotentialityNow]

Fabulous Self Care Thank You Professor

[boneyn]

I do all of these things!
This is why I'm almost 51, and super active and healthy and feel blessed for everything I have 🙏

[FullGrownStudsame]

Thanks Moms everywhere..I hope Andrew gives you all credit for this great advice you have told your kids since the beginning of time while never monetizing it.❤️❤️❤️

[Adamkilla]

Negative social interaction is worse than no social interaction

[Nightbird.]

He must live in a perfect world where all of this is possible. Must be nice!

[sophiarevel]

I'm glad you said quality social because some social isn't always healthy.

[lucasyoutube]

Work!! Doing what u love, This is absolute for mental and health!

[sblaw]

Schools often neglect the sleep of students

[sally]

You are an inspiration!! Thank you 🙏 ❤

[iane.]

you are exactly right people who do not know anything say sunlight is bad for you what you say i do thankyou for sharing this it is encouraging to know to know you are doing right

[debra]

An astounding amount of information packed into a short video & every bit relevant & useful! Thankyou, will be returning for more!!!

[chantalszemenyei]

The guy repeating "social connection" is so sweet

[DimeDMo]

It’s amazing to wake up with the sunrise