The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.

00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
33:04 Holding a Real Human Brain
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:10:21 Ads
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity

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[TheDiaryOfACEO]

We’ve hit 6 million subscribers, and we’re going to do something we’ve never done before as a thank you: The Diary Of A CEO subscriber raffle! 🎉 Here’s how it works: every episode this month, we’re going to pick 3 current subscribers at random. We’ll send one of you a $1, 000 voucher, another one of you tickets to come and watch DOAC behind the scenes live, and another one of you will have a 10-minute phone call with me to discuss whatever you want. If you’re a subscriber, you’re in the raffle! Thank you from the bottom of my heart for allowing me and my team to do something we love so much!! x

[neokohen]

Here are some of my key takeaways;
1-Stay Social (Spend time with family and friends)
2-Exercise Regularly (this one is the most important one. Move your body daily with activities you enjoy)
3-Cold Showers (give yourself an adrenaline boost and potentially improve your overall well-being)
4-Practice Mindfulness (Meditate, do yoga, or practice deep breathing)
5-Keep Learning (Read, or learn new skills, keep your mind active, engage in Cognitive Activities)
6-Eat Well (Mediterranean Diet is healthy, Eat fruits, vegetables, whole grains, lean proteins, and healthy fats like Olive oil)
7-Sleep Enough (Aim for 7-9 hours of good sleep every night, clears out toxins and garbage stuff in the brain)

Edit : Hey folks, I know some of you might think you've heard this all before, but I highly recommend watching the whole video. Dr. Wendy offers great research, examples, and insights into why we should follow these health tips. For instance, we all know smoking is bad, but understanding the reasons behind it can make a big difference. When you learn why certain habits are beneficial and see the evidence, it helps you follow this advice more consciously. I hope my takeaways from the video provide you with useful insights, but I 'STRONGLY' suggest watching the entire video to fully understand the importance and depth of her insights on brain health and how to keep it healthy through proper diet, exercise, and sleep. Stay healthy! 💜

[michelletewhata]

It's nice to see a Scientist who smiles and enjoys sharing her knowledge

[olykasyrelurmatam]

Her students are so lucky to have her. You can see her enthusiasm in her eyes while talking. 😯

[wmriedell]

At 81 yrs old, I’ve exercised 3-6 times a wk for near 45 yrs. It helped me to stop smoking, control anxiety + arthritis pain & sleep well. In 1979 I began jogging & quit tobacco, a nasty habit. After 8 yrs, I then played tennis for 7 more yrs, until I started having early signs of lower back problems. After tennis, I began regular gym visits for aerobic & strength fitness. I now hold regular classes in science & Chess playing at a local senior center. My memory has declined some, but I still feel sharp; like to make others laugh & I live pain-free 90% of the time. I worry at times, but this is a most enjoyable time in my life. Exercise is an essential contributor.

[amethystfeathers]

I'm 67, I am a retired personal trainer and I made a vow to myself when I turned 30 that I would exercise every day of my life unless I was too injured or sick. In 38 years I've hardly missed a day. I do cardio, weights, yoga, cross trainer and walk outside. I couldn't imagine not exercising.

[amsf]

I use my phone and watch things less and less. I exercise everyday at least 30 minutes. And ive gotten back into reading books. I feel like myself again. No more anxiety, stress, no toxic people in my life either. Im happy.

[joerexa]

Six plus years ago, I decided to quit social media, and since then, I've found myself engaging in deep internal conversations that often lead me to solve problems. It's fascinating to observe this mental process and appreciate the complex computations happening in our brains that ultimately lead to solutions. It's like listening to an inner dialogue unfold and witnessing how our brains can systematically reach conclusions and insights.

EDIT; Personally, social media is Facebook, Instagram etc not including YouTube. This is just a learning platform for me. Nothing more.

[amina]

What a Brilliant and stunning to be short!!!

All while being informative, this video is also full of stories and fun facts! The interviewer's questions were on spot, and his presence is very calming. He doesn't interrupt his guests, listens attentively and asks the right questions in the right time.

This video is a success. 10/10.

Thank you for interviewing this great woman!

[queenofthenorth]

I do my runs without my phone now, focusing only on my breath, the beauty and nature sounds around and saying hello to everyone I pass by.

[andreah]

You say "loneliness destroys the brain, " but you need to add the wrong kind of ppl around you destroys the brain even faster!

[corinapermatabunda]

To remember things better :
1. Repetition
2. Association
3. Novel (suprise)
4. Emotional Resonance

[nabeelaahmed]

This has to be one of the best talk on brain health ever! 1 hour flew by, and not a single second that was boring or irrelevant. The professor and Steve both had a remarkable conversation.

[christinat.]

My mom made it to 93.5 years old. She lived being outside: walking, riding her bike, lots of gardening (planting trees, perennial flowers, yard work). All of this helped her go the distance. Never overweight. Exercise everyday in some form is essential. Good podcast.

[Lisa-Peter]

I survived a brain injury from 1993. I am now nearly 46 in college. I had injuries and damage to my right pre frontal cortex. I am determined to strengthen my brain. Determined to go to university to continue psychology and neuroscience.

[PeaceIsYeshua]

What a beautiful soul!!! ❤ She radiates compassion and kindness, and it was such a pleasant surprise at the end to learn she’s a Christian! 🙌🏻

[dogmom]

She has such a refreshing delivery . All the tips and explenations of how to keep our brains and body as healthy as possible and how she explained her reason for her faith as a Christian was also beautiful. She cares about others and their health as well as her own and her smile is infectious. Thank you for this great and refreshing interview.

[justwannasay]

I took care of my mother (Alzheimers) for 12 years. Almost killed me. When she passed at age 88, I had everything go wrong with my body. From the stress and no exercise. At almost age 67 I have been going to the gym now 4x a week. It has changed everything. Everything. I have a very sore heel so I cant do Zumba but I do weights and rowing. Free weights are the fastest way (for me) to look better. That and diet. I am hooked. All of my health problems are slowly fading away. At one point I was seeing 4-5 specialists a month. Right now I am only seeing my primary.

[wmom]

Wendy Suzuki has a rare combination of high intellect, humility and vulnerability. That made this podcast the best so far in my book ❤

[websitecrazeinmodernworld]

The choice of words by Dr Wendy Suzuki is commendable