10 Minute Power Yoga: Full Body Strength, Flexibility & Cardio Workout for Busy Bees!

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Type of Yoga & The Benefits: Join our 10 minute power yoga session, the ultimate express ""Cross Train"" class. This practice combines strength, balance, flexibility, and cardio, hitting all major muscle groups—arms, legs, glutes, and core—for full body strength. This 10 minute power yoga session is designed to help you stay fit and strong in no time.

Who Is This Practice Best For: Suitable for all levels, especially busy bees. This 10 minute power yoga class is perfect for anyone who wants a quick, effective workout to stay strong and fit. Whether you're squeezing in exercise during a busy day or looking for a short but intense workout, this session delivers the benefits of a longer practice in just 10 minutes.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟

[lesellen]

You sure can fit a great practice in 10mins! Thank you for the breathing cues…keeps me focused too. Namaste

[daianacherhynets]

Finally smth short and cool in the YouTube. Thanks Travis!🙏

[SuperDeepali]

Thanks for bringing back the Flow and Go classes! Perfect for a quick morning yoga, or mid day break, or at night if there’s been no time for any workout through the day…as you said, some yoga better than no yoga!

[HairBodySoul]

I appreciate you ALOT !! From Another Yoga Instructor!! You’re so inspiring!! I love it

[jovyjohnson]

Namaste 🙏🏼 Love your segments 🧘🏻‍♀️ always feeling gratitude with your class 🥰

[stacielivinthedream]

I've been doing this routine most days since you posted it! It's my favorite! Thank you so much! ♥️

[jandjebay]

Thankyou! This 10 min flow did more for me than the 40 min flow I did with a different yogi. Honestly, I always miss it when I diverge away from you and Lauren! Namaste and Mahalo from Hilo!

[SudhirKesharwani]

what an amazing quick practice, this one is an energy booster and contains all great yoga poses in such a short time. Definitely worth doing when you need a quick recharge. Thank you Travis, love and respect from Pune, MH India

[hussainawardhawala]

Woke me up and warmed up for my next workout!

[joaniemclay]

Perfect yoga for my day. I really liked the sequence, the variety and the twists. Thank you!🙏🏻

[parisajafari]

this practice make me alive . special the music is so coordinated with these beautiful movements . thank you thousands times . namaste

[jennifersankar]

Thanks your 10 mins is like an hour it's amazing 👏

[osasumweneweka]

Brilliantly & blast & splendidly spectacular Travis ty Namaste Sasu high fives!

[robinboyce]

short and sweet :-) this flow is great when you're running late in the morning. At least I got in some yoga before work. Thank you!

[fabiolac]

I love this 10 minute flows, thank you!!!

[suhailarastu]

Thank you from 105 degree San Antonio, Texas!

[GejolNight]

Thank you so much for bringing “Flow and Go’s” back!

[trevordodd]

Love it Travis...sets you up for the day...would love to see more short yoga practises 15/20 minutes long as I think some people find it hard to stick with an hour or more....especially us older ones...ha ha!

[TrishaM-uqhh]

No matter if I do a 10 min, 30 min, 60 min or 90 min flow, it is always worthwhile and I always feel great after!!! Thanks 👍👍 👍👍👍