Active Warm Up | Lazy Dancer Tips

In this video I'll get you warmed up and ready for any activity you'll have to do. This is an overall warm up to get your cardiovascular rate up, blood flowing and get your muscles ready for your workout.

This way to warm up was shown to me and to other dancers by Lina Johansson, choreographer and movement director, during Oniegen Season with Garsinton Opera.
It's a quick and beneficial way to warm up when you need to be quickly ready to go on stage or be ready for rehearsal/class.

Warming up is a very important component of your workout/class which will help you perform at your best, prevent injuries, enhance performance and will make your workout as effective as possible.

***************************************************
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************

Music:
Licensed under Creative Commons: By Attribution 3.0 License

[Nincella]

Still my "go to" warmup! So fun. Thank you as always, Alessia!

[francescorossi]

The funniest warm-up I've ever done.🤣
Thank you Alessia🙏 🧡💛💚💙💜

[audreya]

Thank you for providing access to these amazing workouts

[Maracz]

Your exercises always make me smile Love them I should do them more often You have a kind of light that make others peoples light shine trought.... I least it happens to me for that I thank you.... Keep the good work

[ismahameed]

Love this. And I think for someone like me who isn't exercising daily, this is enough to stay active and for me it's more than a warm up😂 Thank you for sharing❤

[PettyBlue]

Omg this was the most fun warm up I've ever done! I didn't expect a massage to be a part of it, but I LOVE IT! :))

[oliviasimmons]

Thank you so much! This warm up is fantastic, I do this in between 'classes' (I'm homeschooled) and it keeps me from getting too slugish

[appleofyoureye]

Holy cow! I thought it was going to be easy, but not really! Thank you for the great video!

[paulaschmid]

I'm from Argentina and an adult beginner. Love your videos! They are very useful and you are a very good teacher :)

[roselucas]

You is an amazing woman you make laugh that great as a trainer you know how to motivate others that not want to because you truly talented ❤ thank forvsll your video that you share with me

[ashrieldaethe]

Thank you so much - I always do this one first, it's nice to have a decent warm up that's by itself and then I can choose whatever I feel like that day afterwards :D

[claralins]

I don't know what it is but you're pretty hilarious when encouraging people lol thanks for your videos

[danceorr]

This would be great to do with little ones in Pre-ballet or Ballet one. I often feel that children this age don't really have much awareness of their bodies. I was shocked when you started with your fingers, but then I thought, Actually, that makes a lot of sense. Plus it looks like a lot of fun and starting class with some cardio rather than plies would be a great change-up!

[davidmurphy]

We have just find you this week, we done two, now really enjoy doing them with you. We do yoga every day and are working on our splits. (long way to go) Thank you so much.

[bethreth]

I love this warm up and the sound effects! Meow!

[ursulawhiteley]

Superb video! I never know how to warm up for class, after doing this warm up, can I stretch and then go straight into class? Also I was wondering if you had any advice about improving stamina for dancing all day, I'm starting college this September and I want to do all I can to get ahead
Thank you very much,
Ursula x

[geekchick]

You are so right! We did basic ballet at gymnastics training when I was a kid. I think it’s what is missing from gymnastics now. They’ve lost the artistry in favour of power tumbling. That and the code of points favours power tumbling….

[christianaaron]

haha.. youre legandary.. loved your warm up .. lets gooo

[aemagana]

This is just what I was looking for. Thanks so much! It's fun and energetic and feels great.

[NinelkaSPb]

Thank you very much!!!
You are so positive and nice!)))
Good luck, be happy!!!