3 Ways to Increase Your Bench Press Strength with Vernon Davis

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In our final video with Vernon we see which three exercises this Pro Football Player has used to increase his bench!

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#1 Close Grip Bench

#2 Paused Bench Sets

#3 Weighted Dips

From my personal experience and from training many "weak" individuals, and seeing their results....these 3 are the best for increasing your bench

joohasdad

Man so many professional coaches in this comment section.

BatehamRadio

What a coincidence I just did these in my workout today 😵

chaseturknett

This is just a genetically gifted dude that’s also on steroids. He could bench 135 for 2 sets of 10 and he’d see just as much development as someone doing a proper strength routine on that same workout. Anything he does will make him stronger bc he’s on that T. I will say those close bench with the dumb bells (without the chest fly part) might actually help as an assistance lift for more volume. No side lateral raises don’t have enough direct carry over to flat bench to be worth mentioning in a how to raise your bench video.

ethanchaney