Hip Arthritis Solutions with Will Harlow and Jeremy Latham

Keeping fit strong and healthy is hard enough when you're middle aged, but it's even tougher if your hips are playing up. Will Harlow is an expert physiotherapist who specializes in the problems that we face in middle age. In this video we discuss how we can help you have the best hip health. We cover everything from nutrition, supplements, surgery and rehabilitation.
It's a long video, so I have created a list of chapters so that you can watch them whenever you have time.

Here are Will's details:
01252 717529

Here's a link to his new book Thriving Beyond Fifty

And here are my contact details:
02380258402
00:00 Introduction
00:40 Will Harlow
02:15 Frailty and hip surgery
03:11 Hip arthritis. How common is it?
04:34 What are the symptoms and signs of hip arthritis?
05:45 Is arthritis caused by your genes?
07:01 Hip dysplasia
07:36 Lifestyle and hip arthritis
08:46 Does exercise help?
10:12 What about your weight?
10:56 Body composition and metabolic age
11:46 Does age affect the type of surgery?
12:05 Hip resurfacing
13:11 What do the implants look like?
14:30 Reactions to metal implants
16:05 What's the best hip replacement?
17:02 Recovering from surgery
22:09 Physiotherapy after surgery
24:02 Facts and fiction in hip surgery
28:58 Do supplements work?
33:52 What about 'prehabilitation'?
40:39 The menopause and hip problems
45:05 What about nutrition?
46:30 Osteoporosis and hip surgery
51:07 Wrapping up!

[MayfairMagic]

I had groin pain & my hip was giving way & I was frightened of falling. My GP a sent me to a physio who referred me to the local gym. Luckily they had a well being centre with toning chairs. I lost a lot of weight, then after my trial joined the gym. From there I also started aqua aerobics, learned to swim, do yoga & use the gym. At 75 I am the healthiest I’ve ever been. Have only occasional slight pain, no longer use a walking stick. Have just bought Will's book.

[andrzej]

Thanks for the excellent video and for dividing it into chapters.

[bxyz]

Wow, what a brilliant, informative and hugely useful discussion between two experts in their field. I have followed Will for over a year. His dedication and knowledge shines through his books, videos and weekly emails. This video gives extra insights to current thinking and practice from the different perspectives of surgery and physiotherapy and how they interplay. Hope to see more in due course.

[BobConnellyMD]

Would you be able to provide the reference to the study on cycling for improving hip function? I would be interested in the details of the cycling program.

[markstraker]

Thank you… so informative … and reassuring

[ulla]

Very informative. Like the vitamin D advice. I have osteoarthritis so hopefully will never need a hip replacement. I have an extremely painful shoulder cuff and if I lift my arm too high the pain is unbearable. My gp has given me Naproxen tablets for this and recommended physiotherapy but I can't get on the waiting list just yet (gps are a bit out of touch with NHS waiting lists). I walk daily using a lot of your tips Will. Any advice you can give me. I also find Chinese balm helps. 😢