How to Eat Healthy on a Budget | Cost-Effective Eating!

Learn how to eat healthy on a budget with these cost-effective tips and eating strategies!
—————————————————————————————————————————

The cost of food is rising today and FAST. But eating healthy doesn't have to break the bank! In this video, we take you through some of our favorite cost-effective eating strategies and foods to eat healthy on a budget. Learn how to get the most nutrition for the least amount of money with eggs, Greek yogurt, organic apples, wild pink salmon, Ezekiel bread, organic peanut butter, and more. Discover how to build the perfect plate with greens, proteins, and healthy carbs or fats. We’ll list all of our favorite foods for affordable healthy eating and even tell you the ones you should avoid. Learn how to eat healthy on a budget today!

———————
Follow Us On:
———————

—————————
Quick Timestamps:
—————————
(0:00) Intro
(2:01) Breakfast
(5:15) Lunch
(8:22) Healthy and Affordable Snack Ideas
(10:36) Dinner
(13:30) Final Tips and Recommendations

—————————————————————
Articles, Vids, & Links Referenced in This Video
—————————————————————

—————————————————————————————
#FitFatherProject #MoreFitFathers​ #IamaFitFather #BudgetEats #budgetMeals
—————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[AdamScottfit]

Great advice as always. The higher quality nutrition and less eating out - especially if someone is in a calorie deficit, almost always saves someone money.

[ronaldnichols]

In December, a box of 60 count eggs in my area cost $27. I stopped eating eggs. This week, the same box is $11. I bought a box and ate 6 eggs this morning. I use my pressure cooker to cook tough cuts of meat.

[JHJohnson]

Wow another great video packed with info. I am working on better choices for snacks

[josephshields]

Such great content. I love the FFP program

[bobrew]

Be wary of this so-called "Wild Caught" Salmon;
Sometimes it's farmed Salmon which is released then caught.
Then labelled as "Wild".

[NorthHollywood]

Not one of your better videos. If you want to talk about "cost-effective eating", you should just drop the whole "organic" "non-gmo" thing. In some cases, it doubles the prices of the ordinary supermarket item. Not sure why you think eating organic non-gmo is conducive to eating on a budget.

[stevenospina]

Fantastic content, it’s all about the mindset shift and long term benefits of eating whole unprocessed foods that don’t break the bank.

[jeffreybabino]

Hay Dr a great job on the video as you know my wife and I own are condo we now have a mortgage so we are watching our money I believe that this video will help us both my gym is now up and running iam ready to get my first work out thanks

[scotthermon]

Another great video Dr.A.👍🏼🙏🏽
Would you believe I was eating a salad bowl of spinach, mackerel, boiled eggs, & grated cheese, drizzled with extra virgin olive oil when I clicked on this video!?!?!🤯🤯🤯

[joselitoaquino]

Great Meal ideas convenient economical yet nutritious.. my eating window has ended gonna prepare some of these tomorrow..

[yelesomeus]

Breakfast sounds great, but not at 6am

[MJJ]

What do yourecommend for avegetarian for breakfast who does NOT eat eggs or fish

[phido]

I really love most of you video!!!

Thanks ❤️

[justinbetts]

All the money I save not buying junk, wow 😄

[jumboon]

How much is, in weight, a serving of nuts? And a serving of salmon? And a serving of salad? And a serving of... 😀

[house]

Great upload thank you, big thumbs up