Do This Everyday To Lose Weight - 2 Weeks Challenge

Here is another 2-week challenge you should definitely try!

This is a full-body workout that will make you burn calories and lose weight in just 14 days of regular, daily exercise! These are all body-weight exercises so there's no need to use any equipment or visit the gym.

All the exercises included in this video are easy and doable, I'm sure you can all do it! Of course these will require you to work your whole body from top to bottom and there are routines that will require a lot of effort like the Forward Jump and the Jumping Jacks, but don't worry if you can't do it. You can take it easy at first and gradually increase your number as you go along the workout.

From today's video onward, we've added a new achievement system which will basically give you a virtual medal when you finish 1, 2, and 3 minutes. This is to motivate you to keep going!

Good luck and let's begin!

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[flatbellysecrets]

I have been doing this for 7 days now and I'm seeing such a difference! But earlier this week, my back and sides started to hurt a little bit. I learned that you should have at least 1-2 break days a week so your muscles can recover and grow. So that is what I'm doing!
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thank you

[sajeedsaji]

I have reduced 5 kg in 1 month following ur exercise I m happy to do

[Anabbit]

Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
Day 8: ✔
Day 9: ✔
Day 10: ✔
Day 11: ✔
Day 12: ✔
Day 13: ✔
Day 14:
Lost 2lbs??!!!!
wayyyy

[ozqhwkl]

I'm doing the 7-min Cardio workout and i as always sweat so much. I hope i lose at least 2 kgs (i never did). Your videos are great thanks.

[torogi]

I'm doing this starting today!
Will be updating you the results. Thank you, Roberta's Gym! 😘

[rohinirocksrulz]

Started today with 60.9..thanks Roberta for your videos..I lost 10 kgs in 3 months previously with ur 30 days challenge..will update in a week

[muhammadsalmanmehboob]

you are incredibly awesome.
so much of the variations you introduce in your videos that make me motivated to copy all. doing wonderful with your expertise. very well done .loving u

[sahananesari]

Hi I'm sahana.i want to tell that your exercises are awesome. I have lost 4 kilos in a month.thank you

[sophierashid]

Successfully completed the workout Alihamdulilah

[deniseanne]

I've only been doing this for 4 days and my belly is getting smaller, i started with my waist line is 31 inches now its 29. Thank you.

[tejaboyff]

I will do it for 2 weeks and I tell my weight
Day1: it's done and some not more sweat but I did it

[arunaramani]

Wow Roberta I did it👍🏻
Infact I do most of ur excercise regularly
I keep a set pattern

[vasanthipriyadharsini]

I will started tomorrow and updated my weight loss after 2 weeks

Hi, ur videos are very useful and it's very motivating.... keep going and good luck to u... I'm going to try this and reduce my weight.... Thank u for it videos....

[hemalatharajan]

Hi, very useful video. I feel lunges is bit difficult for me bcoz I have knee pain especially left leg. Any other alternate for that?

[Jz]

I've lost 1 kg by doing this in a week

[Usman_sabir]

Plz suggest an exercise for losing 22kgs in 4 months plz

[ayeshaali]

can you please suggest videos for adult who do not have time at daytime due to their hectic time nd also it can loose weight within 2 weeks ?
will be very greatful to u :)

[priyaarun]

👍from today challenge start after two wk ivl update the result

[mariamali]

I am starting this hope it goes well 😥