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Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes
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Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King has your back. With just a 5-minutes of all-out work with a Jump Rope, you’ll be ready to crush your day!
Workout Length: 5 Minutes
Workout Level: Any Level
Products Used: Speed Cable Jump Rope Fast Fitness: NO. 069
Trainer: James King III
0:30 Workout
-Warmup Jumps
-Side shuffle
-In and Out Jumps
-Lateral Lunges
-Forward Shuffle Jump Rope
-Squat Rotations
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
--------------------------------------------
FITNESS EQUIPMENT USED
✔️: Speed Cable Jump Rope Fast Fitness: NO. 069
RECOMMENDED WORKOUT PLAYLIST:
FREE RESOURCES
FOLLOW US ON SOCIAL
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#sunnyhealthfitness #jumprope #cardio #lowimpactworkout #routineworkout #workout #fitness
00:00 Introduction
00:29 Warm Up Jumps
01:20 Side Shuffle
02:18 In and Out Jumps
03:12 Lateral Lunges
04:03 Forward Shuffle Jump Rope
05:10 Squat with Rotations
05:51 End of Workout
Workout Length: 5 Minutes
Workout Level: Any Level
Products Used: Speed Cable Jump Rope Fast Fitness: NO. 069
Trainer: James King III
0:30 Workout
-Warmup Jumps
-Side shuffle
-In and Out Jumps
-Lateral Lunges
-Forward Shuffle Jump Rope
-Squat Rotations
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
--------------------------------------------
FITNESS EQUIPMENT USED
✔️: Speed Cable Jump Rope Fast Fitness: NO. 069
RECOMMENDED WORKOUT PLAYLIST:
FREE RESOURCES
FOLLOW US ON SOCIAL
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
#sunnyhealthfitness #jumprope #cardio #lowimpactworkout #routineworkout #workout #fitness
00:00 Introduction
00:29 Warm Up Jumps
01:20 Side Shuffle
02:18 In and Out Jumps
03:12 Lateral Lunges
04:03 Forward Shuffle Jump Rope
05:10 Squat with Rotations
05:51 End of Workout
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