Jump Rope Workout To Lose Belly Fat

The Workout:

60 sec - jump rope regular bounce - ½ lb rope
60 sec - jump rope regular bounce - 1 lb rope
60 sec - mountain climbers + plank
60 sec - jump rope run in place - ½ lb rope
60 sec - jump rope run in place - 1 lb rope
60 sec - alternating side plank reach
60 sec - jump rope boxer skip - ½ lb rope
60 sec - jump rope boxer skip - 1 lb rope
60 sec - plank hip dips
60 sec - jump rope high knees - ½ lb rope
60 sec - jump rope butt kickers - 1 lb rope
60 sec - plank knee to elbow
**rest 15 sec between exercises
**advanced repeat circuit 2 times total

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#JumpRopeDudes #DoTheThing #WeightLoss #JumpRopeWorkout #JumpRope #Cardio #Fitness #crossropejumpropes #skippingrope

[nandaved]

I watched your channel and started a week ago and now reached 1000 jumps in 15 mins...long way to go.thanks for inspiring

[tabbyyy_]

wow! amazing workout, I am a month into jumprope cardio with your videos & I must admit it hasn't been easy for me. Slowly I am feeling the changes in my body and getting used to these workouts without feeling like I'm dying lol the cool down videos are such a HUGE help! thank you!!

[JDog]

This looks pretty intense, I'm definitely adding it to the workout arsenal. Can't wait to try it

[tushargosain]

I came to your channel after watching movie Southpaw and till now I have lost 12 kgs weight in 2 months. Thanks a lot guys ❤️❤️❤️❤️❤️❤️❤️

[ismaeljama]

I made Rope jumping for last three weeks and I knew it kills my belly fat. I jumped every day 1000 jump. After I did, suddenly I searched the benefit of rope jumping and so I am here. I shocked the channel named ' JPD' because I am not expected that and then I am glad to be one of your fans. I am from Somalia. Have a nice time dudes.

[jamieszulc]

Cool down videos is a great idea, also any videos containing key stretches would be fantastic. As separate videos too, can be added to a YouTube playlist etc. Thanks Guys!

[bobsrus]

Nice quick workout. I like the cool down and stretch, something I’ve missed from when I used to do Insanity. Definitely need a cool down as you hit the +40 years 😩

[techgan]

So goddamn positive! It's been 8 months since I follow you guys. Keep growing brothers!!

[rashlyf]

This work-out is harder than it looks.
Thanks and the cool down is a nice addition.

[randolphgeers]

Ok but I was literally wishing you guys had a workout with these exercises and specific ropes and here it is. Magic

[lisapgp]

Following you guys for a year now, love your workouts ! Definitely would love a cold of down in the end of each video

[Mauredo]

To those of you wondering... I did a 3m run at the start (super light, just to get the blood going) + the advanced (2 times this workout) with 1m interval between workouts + the stretching at the end. Accordingly to my Apple Watch Series 4, with the HIIT workout setup, I spent 450 calories over 45m, which was the total time between the start of the run till the end of the stretching. It was intense! :)

[leighlaird]

Loved the cool down! And LOVED this workout!

[andyetheridge]

Subscribed over the weekend and today ordered my ‘get fit set’

[gustavog]

Dude this is such a great workout. Best wishes to you and your family!

[Joe_De_Luca]

OMG 1 minute 1lb jump rope really tested me.
Waiting between the August and September monthly challenge, awsome fill in workout.
Separate 5 minute cool down workout would be great

[MrMarcosyMrsLaura]

Hey great workout!
A complete cooldown video would be great idea! I always finish stretching following other videos.
Keep it up guys!

[jonasmisbros]

seriously, i love this workout so I used to have to use my inhaler in order to finish the video, now its like no problem

[yournan]

I am definitely doing this, need to start getting in shape again

[doflamingo]

These dudes showings us how to loose fat from 3, 4 years and i am still watching them while getting fat...