Simple Jump Rope Workout To Lose BODY FAT

⏰ Timestamps:

0:00 - Intro
1:25 - BEGIN WORKOUT: REGULAR BOUNCE
2:05 - RUN IN PLACE
2:45 - SINGLE LEG JUMP
3:25 - BOXER SKIP
4:05 - RUN UP AND BACK
4:45 - SIDE STRADDLE
5:25 - REGULAR BOUNCE
6:07 - SINGLE LEG JUMP (ALTERNATING)
6:47 - BOXER SKIP
7:27 - REG BOUNCE LEFT FOOT FORWARD
8:07 - REG BOUNCE RIGHT FOOT FORWARD
8:50 - SIDE STRADDLE
9:30 - SIDE STRADDLE
10:10 - REGULAR BOUNCE
10:50 - SINGLE LEG JUMP
11:10 - WORKOUT COMPLETE

OTHER RESOURCES:

#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[EndlessTravels]

Im new to your channel and been busting though them, i've ideally been jump roping for 1 hour a day breaking in it in 5 to 15 minutes a run until i hit that 60
I've cut almost all sugars, pretty much Keto at this point and some push ups on the side because chicks dig big arms

Just a short time like 3 seeks, my clothes look like plastic bags on me

Jump roping is seriously a fat burner when done right, love how y'all introduce it and promote it that way.

Love it

[JumpRopeAddict]

I’ve been jumping rope for a little over 3 years now and in that time I’ve never gotten bored during a workout and that’s thanks to you Dan. Great video as always.

[nayeemazraf]

I'm following your 10-minute jump rope cardio. And maintaining my food limit control. And fasting 2 in a week.
In 1.5 months I lose around 6KG. I was 75 kg. Now I'm 69KG

[abcdefgh]

Simple but effective…even the simplest jump rope workout is amazing…Love it.

[KinalMistry]

Well. I can't thank you enough, last video you did for beginners was very helpful. Now i can do 60 jumping ropes straight, then rest for 10-15 sec and continue. I am doing 500 jumping ropes now and increasing 50 day by day ❤. Thank you, your videos keeps me motivated🎉

[alisonleighsimmons]

New to jumproping and just bought the Get Lean set at your recommendation 2 weeks ago. This kicked my @ss but what is super encouraging is to see you adapting to the less than ideal circumstances to get the workout done. Really takes away the excuses I like to make about my fulltime RV lifestyle making it "too hard" to workout consistently!

[danaodriscoll]

I will forever thank you guys for giving me my fitness and life back in fitness. I started August and lost so much weight and if anything I am feeling strong and the mental health is brill. Thanks Jump rope dudes ❤❤❤

[gabyszabo]

You are right, jump rope works in so many places, but we've got to not use excuses! Today there was some unrest in my city streets, so I stayed in my office and was able to do this workout. Small-space, no floor: perfect. Because no alternating moves, the burn in my calves really built up. I used my 1/2 lb to get a bit of upper body work too. Thank you!

[rajputboy.-kf]

This is exactly what I needed to get back into my routine. The single leg jumps are a nice challenge.

[michellehobbs]

You had me at swells! I am part of a senior surfing group. I am in my 50’s, but I am being out-surfed by men and women in their 70’s!

[CCaravasi]

Great session. First session I started with no rope just jumps and by the second session I used a rope and I was literally sweating bullets! 💦Debated on going for third session, and so I talked myself into it and my calves are 🥵😅

It was great to know I wanted to get this done and by simply searching jump rope dudes it was literally the first video that popped up. Huge help you just recently uploaded bc I often talk myself out of exercising and this literally made it so much more possible that I didn’t have to dig for and through past uploads.
Thank you!

[ryananderson]

So good when traveling you can just bring the rope and train wherever you want. Another benefit to skipping

[artsymsoh]

I'm new here, loving this since I've officially claimed this as my daily work out. Quick question, does the type of ropw matter?

[loveact]

I just bought a jump rope today - the cheapest one at Walmart (not weighted). I would love to lose at LEAST 35 pounds!! I am extremely out of shape so I get tired out FAST! I'm hoping jumping with a jump rope a lot and significantly cutting back on bad foods/sugar will help me lose that weight by Spring or Summer! 🙏

[oanaflorentina]

Where is your mat?😄
Love your workout ❤

[arabtrol]

I am amazed really, i cant keep up for 3 minutes straight, i have to rest for 5 minutes then work again for 3 minutes. And repeat for half hour.

[spenczack]

Could you make a video about the disadvantages of jumping rope? It's the only cardio exercise I do since I sit for at least 12 hours a day, and it's helped me avoid gaining weight. However, I've been diagnosed with herniated discs, possibly from lifting weights incorrectly or being sedentary. I've jumped rope my entire life, six times a week, at least three sessions, even doing 4, 000 jumps once a week. Could jumping rope be a cause of my herniated discs? Before the diagnosis, I was even considering increasing the difficulty by using a weighted vest. There seems to be very little information about the link between herniated discs and jumping rope.

[Jehan]

What is the best way to incorporate this? On rest days? Before or After a work out or? And also how many times a week would be best? I do calisthenics 4x a week.

[spritualandhealthy]

Great excersise I love my cross rope 😊I have the full set best rope on the market ❤❤❤❤❤

[sherryjohnson]

What about the 1 pound rope? Why do you never use it. Is the quarter pound best? should I use it instead of the 1 pound if I really want to lose fat and tone. I really like myb1 pound but can use the quarter if its better.