Post Workout Mobility/Stretching Routine

Post Workout Mobility/Stretching Routine

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The details:

1️⃣Butterfly ✔️Hold 20 seconds 🎯Groin

2️⃣Alternating Hamstring ✔️Hold 10 seconds each 🎯Hamstring

3️⃣Knee hugs✔️Hold 10 seconds🎯Glutes

4️⃣Laying Back Twist✔️Hold 20 seconds🎯Lower back

5️⃣Pigeon Pose✔️Hold 10 seconds🎯Lower Back/Hips

6️⃣Worlds Greatest Stretch✔️10 Reps🎯Hips

7️⃣Squat to hamstring✔️10 Reps🎯Hips/Hamstrings

8️⃣Wide Floor touches✔️Hold 20 seconds🎯Groin

9️⃣Side lunges✔️10 Reps🎯Abductors

1️⃣0️⃣Shoulders Stretching ✔️Hold 10 Seconds🎯Shoulders

#pushpulllegs #workout #gym #fitness #health #nutrition #moblity #stretching

[ClementBaah]

Nice vid man, the song change tho and the black screen at the end brought the quality down a bit tho.
But anyways, great content, it provides a lot of value