10 min POST WORKOUT STRETCH for Flexibility & Mobility

Let's STRETCH! After a tough workout, you deserve a nice post-workout stretch. This 10 min stretching routine includes full body stretches as well as stretches for tight muscle areas like your back, hips, legs, neck, and shoulders. Stretching after a workout is great to improve flexibility and mobility. Add this video to the end of your workout routines!

This stretching sequence is also suitable if you are pregnant or postpartum IF you skip the cobra stretch! Enjoy.

00:00 Hip Flexor Stretch (R)
00:35 Pigeon Pose (R)
01:11 Hip Flexor Stretch (L)
01:48 Pigeon Pose (L)
02:22 Thread The Needle (L)
02:54 Thread The Needle (R)
03:34 Cobra
04:09 Child's Pose
04:40 Glute Stretch (R)
05:18 Glute Stretch (L)
05:56 Hip Drops
06:28 Butterfly Stretch
07:06 Hamstring Stretch
08:09 Back Stretch
08:53 Shoulder Stretch
09:21 Head Tilt
09:58 Chest Stretch
10:32 Hug
11:07 Outro
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

#stretching #flexibility #postworkout

[KieraParkerParker]

This is one of the first after workout stretches that dont hurt my shoulders, knees, head, or make me breathe heavy! Thank you so much!!

[somewhatsorted]

Great stretch routine to do after a workout! Appreciated that you gave little reminders/tips throughout each movement

[ellentparker]

Very precise instructions. Movements were deliberate and not too fast. Good stretches and calming.

[phoebewang]

I love this stretching, thank you for making it. Just one minor suggestion, it could be perfect if we leave each movement a bit longer, say 30 seconds or 5 breathes. I noticed it is a bit rush while I want to stay a bit longer to feel my body relaxing. If you will refilm this one with a bit more time for each movement pls let me know, I will definitely save it as my daily stretching. Thanks.

[celias]

I was looking for a good stretching routine, this is perfect for me! I'll come back to this video. Thanks!

[ARF_art]

A great and relaxing stretching 😊 I feel so much better now after doing this❤

[switch]

I absolutely loved this. Thank you so much 💕💕

[e.olmsted]

I love these stretches. I like that it stretches the whole body. I do the video at half speed for longer stretches. Thank you, , ❤

[sistersarahc]

Such a nice voice and music. Thank you.

[SharDances]

So good! Glad I came across this video. Will definitely be coming back to this. Just subscribed. 😊😊

[YevaChmyha]

This is so far the best stretch video I ever met on this platform

[MariaCucalon-wqms]

Love how quick and effective this was!

[cynthiaholland]

This was wonderful after a hard workout

[annickcottom]

I'm loving your workouts, thank you for putting them on YouTube. I think I have pool envy 😍

[Kartal-pr]

This video is perfect no bs and effective👌

[LHTA]

This has all the things I need. Thanks

[iamdaniellehedger]

wow bar far one of my favorite stretches- the shoulder one is insane!

[Katev-nt]

Would love some more neck stretches (front, back, left & right). My neck is always pretty stiff. Thanks!

[bogdanapavlov]

My favourite after workout stretch, so relaxing and calming🙏❤️👌

[RoyaRostami-gk]

Hi it was my first time that I did my stretch after workout with you, it was amazing. Thank you !