How to Alleviate Knee Pain

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Thank you for your reply. I start PT next month.

boydjoanne
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Have had inner knee pain for a couple of weeks. I knew it was from my hips, but couldn't find the right stretch/workout combination to relieve it. This video was amazing, I am almost pain free and intend to keep this quick group of exercises going to prevent the return of the dreaded knee pain! Thank you for putting it together.

crc
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Very Nicely Explained to PLease share for BAck Pain Also

Aslamneha
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❤ I have a question. If you’re having back pain / arthritis should you do these exercise ?

boydjoanne