Does Staying Social Improve My Health?

Staying social as an older adult is not only enjoyable, but also beneficial for your health and well-being. Research has shown that socializing with a variety of people can improve your physical activity, mood, cognition, and memory. Social engagement can also protect you from the risks of social isolation and loneliness, such as high blood pressure, heart disease, obesity, depression, and dementia. By interacting with family, friends, and new acquaintances, you can stimulate your brain, boost your mood, and enhance your quality of life. Therefore, staying social as an older adult is a great way to maintain your mental and physical health.