Cardio Vs Strength For Fat Loss? | #shorts 223

Cardio Vs Strength For Fat Loss? | #shorts 223 | cardio vs weight training | cardio or strength for weight loss | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #healthbenefits #nutrients #protein #highprotein #cardio #strength #strengthtraining

Sound credits -

General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

[rishabharya]

Being someone who is underweight
I see this as an absolute win 🏆

[hamarepyareGuruji.]

ufff matlab Finally sab kuch hi karna hai 😂

[himanshupathak]

Bdiya bhai, regular upload kra kro, if possible

[karunasharma]

Very good information explained to n s methodical way!

[dash]

Thanks for clear explanation, I had doubts regarding how much cardio to strength training should be done.

[samfittalk]

Thank you so much brother. I'm Eagerly Searching for this Answer.

[RPD-zxud]

Volume, frequency and intensity par video banao

[mindfulnessmasterymotivati]

Bhai ek playlist bana do puri science and process ki for working people and stuent

[caramangoel]

I don't know technicals, but as my experience cardio well worked till 10% body weight reduction .
If you are 100 you can easily achieve 90 through cardio but after that it's too hard to reduce further with cardio only strength training then plays important role.

[satyambhardwaj]

One guy was telling that if you are loosing fat then do cardio at 1st and if you are gaining then do cardio at last of your exercises. What is your views on this?? Currently I'm loosing fat and i do cardio on treadmill at the end of my exercise.

[dinesh]

calores deficet is 🔥 next level result fat loss 👍

[shrutighai]

Sir can you please suggest how many days a week should I incorporate strength training with cardio to lose weight?

[VSs]

Bro, while doing strength training to gain weight is that necessary to do cardio and cycling as a warmup
Is this help in weight loss or can help in gain
My trainer told me to do 10min cardio every day

[FaisalKhan-jqhr]

Strength training se bhi to Cardiac rate badhta h..

[myvlog]

I am doing both cardio and strength training, Taking healthy meal which includes sufficient carbs, protein and fibre, but problem is that I am loosing weight which is below my bmi.Both training is equally important for me, so pls suggest me how to maintain my weight doing both kind of exercises

[lightningboy]

I have boycotted western medicine since i was 12 and start consuming chyawanprash and Gaumutra on daily basis straight to 13 years, now i am 25, i haven't trained my body ever still i can do one arm pushup and one arm pull-up with ease, i have never fall ill from that moment, i am arm wrestling champion in my locality, i can run 4 km in 15 minutes, i stay unmasked and unvaccinated throughout the covid period and didn't get infected, i can hold my breathe for 4 and a half minute without any prior training.

I bow down to my ancestors to create a firm scientific base of our civilization ❣️
Jai Sanatan Dharma Jai Gaumata

[yashmittal]

strength training me bhi kya calories burn hoti h kya

[vishvpratapsingh]

Can we do cardio in evening
And strength training in morning for fat loss and build muscles .
Is it ok or not tell me.

[Juhajkjkjkjkjkjk]

Sir I want slim physic and toned belly and toned legs then can I do HIIT cardio+ core and strength workout or HIIT cardio and strength workout is enough and in a week how many times should I do it sir

[abhishekraj-vjic]

BHAI CREATINE K SIDE EFFECT K VIDEO PLS