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Strength & Flexibility | Day 2 | 15 min Power Yoga
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Welcome to day 2 of the 31 days of yoga series. Today I have a strengthening class for you where we work the entire body.
Shoulders, core, lower body.
We will do poses as downward facing dog, lizard pose, bird dog crunches and a lot more.
Enjoy the class and get strong for the year ahead.
Love and light,
Giulia
#yoga #strength #flexibility #poweryoga #vinyasa #15minuteyoga
Shoulders, core, lower body.
We will do poses as downward facing dog, lizard pose, bird dog crunches and a lot more.
Enjoy the class and get strong for the year ahead.
Love and light,
Giulia
#yoga #strength #flexibility #poweryoga #vinyasa #15minuteyoga
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