Seniorshape

0:28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

0:24:20

Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors

0:27:37

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

0:20:35

One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

0:25:50

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

0:29:04

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

0:25:02

Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility

0:49:13

Anti-Aging Workout // Strength & Balance Compound Combination Exercises!

0:41:13

Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

0:28:14

Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching

0:17:45

Senior & Beginner Workout - 15 minute Gentle Chair Yoga

0:19:35

Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain Relief

0:30:54

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!

0:10:48

Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

0:20:25

Somatic Stretching Workout // Relieve Tension & Stress

0:29:47

Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home

0:13:38

10 Exercises for Balance and Fall Prevention // Full Follow Along Workout

0:35:39

Stretching Exercises for Mobility & Flexibility & Posture

0:16:13

Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!

0:19:32

Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises

0:30:27

Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

0:26:17

Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief

0:40:34

Senior & Beginner Workout - Gentle Pilates and Stretch

0:16:21

Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back