10 Min No Jumping Full Body Dumbbell Workout | #WorkoutWednesday | Mitchelle Adagala

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Hi friends! 🤗 Let me help you level up your health & fitness :)

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See you on my next upload friends! 🤗🧡
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Video Time Stamps :

➟ 00:00 - 00:48 : Intro
➟ 00:49 - 3:46 : Round One
➟ 3:47 - 4:47 : Rest
➟ 4:48 - 7:45 : Round Two
➟ 7:46 - 8:46 : Rest
➟ 8:47 - 11:40 : Round Three
➟ 11:41 - 12:48 : Outro

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MY SOCIALS:-

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This video was conceptualized, shot, and edited by me.
➟ Filming Camera: iPhone 11, Canon G7x Mark II, Sony a6400
➟ Camera Lenses: Sigma 50mm f1.4, Sony 16-50mm
➟ Editing software: Final Cut Pro X

- this video on my fitness channel is not sponsored -

Thank you for your time & see you on my next upload. Lots of Love!
- Mitchelle Adagala. 🧡
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I love this. Gonna follow this 5days a week for sure!

violetatero
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I couldn't make it to the gym this morning and this was perfect! Thank you!

mcheeta
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When I tell you I am sweating!!! Thank you for this workout coach 😄

lizzynkoroi
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My prayers have been answered! Game on!

lornah
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Looks easy but my heart is exploding 🔥🔥

pennyogolla