44 Best Bodyweight Exercises Ever! Gain Strength & Size Using Bodyweight Calisthenics Exercises

TEE MAJOR:

[TeeMajor]

00:08 - Mountain Climbers
00:14 – Dragon Walks
00:19 – Jumping Lunges
00:24 – Pike Roll Out
00:29 – Burpees
00:35 – Hanging Knee To Elbow
00:40 – Frozen V-Sit
00:44 – Spiderman Push Up
00:49 – Single Leg Burpee
00:54 – Hindu Push Up
00:59 – Diamond Push Up
01:03 – Lawnmower Extension
01:08 – Archer Push Up
01:13 – Fingertip Push Up
01:17 – Hanging Leg Raise
01:22 – Clapping Push Up
01:26 – Single Leg Box Jump
01:31 – Chest Tap Push Up
01:37 – Archer Pull Up
01:42 – Clapping Pull Up
01:47 – Crucifix Push Up
01:52 – Hanging Wipers
01:59 – Hanging Leg Raise to Lever
02:12 – One Arm Hanging Leg Lifts
02:21 – Pistol Squat
02:30 – L Seat
02:38 – Muay Thai Push Up
02:47 – Dragon Flags
02:57 – Ab Crunch Shredder Dips
03:05 – Triple Clap Push Up
03:19 – Lalanne Push Up
03:24 – Muscle Up
03:32 – Standing Ab Wheel Roll Out
03:40 – BodyWeight Tricep Extension
03:45 – One Arm Push Up
03:52 – One Arm One Leg Push Up
03:59 – Thigh Slap Push Up
04:04 – Aztec Push Up
04:10 – Superman Push Up
04:17 – Hannibal For King Leg Flutters
04:25 – One Hand Clap Push Up
04:32 – Back Flip Burpee
04:37 – 360 Push Up

[peckop]

This guy has so much control in his movements. No jitters or shakes, impressive

[platerojohn]

Anyone who criticizes this guy should be ashamed of themselves. It's easy to type diatribes. First, this guy is amazing. He's a pretty big guy to pull these exercises off. He's an example of what a human can do. Don't respect and behold the level of fitness this man has.

[MrDaryboy]

I'm a P.E teacher and I approve of this vid. Tommorow is back flip burpees kid

[bloodcorer]

This is lvl 100 for damn sure. All left to do now is the No Arm, No Leg Push Up.

[ManOfDeath]

He forgot the "no hands" pull-up.

[jacktanner]

I love how all the people in the background instantly felt like shit about themselves lol

[ladyammo]

There is so much more satisfaction in body weight strength than dumbbell strength.

[IsaacMorgan]

it's been 2 years since I first saw this video and I can finally do every exercise here :')

[SeanVigueFitness]

Such an amazing collection of exercises! Thanks so much for sharing, buddy. 
Sean

[xXKrAzyFiShXx]

and here I was thinking I was hot shit because I could do clap pushups

[laswap]

Don't feel bad for not being able to do this shit. The only person you compete with in life is yourself, if you can only do 10 pushups now, aim to do 15 by next week, don't aim to do one arm clap pushups like this dude next month.

Personally, I find circuit training with bodyweight exercises (not these hardcore ones) to be very good and grueling. It, 10 reps of each exercise back to back, to be done explosively with super quick turnaround in between exercises (wide arm pushups, squat jumps, v sits, close arm pushups, pike jumps, burpees, twisting sit ups, tuck jumps, leg raises) in 3 minute rounds. It will shock your body and though each exercise will work the intended muscles out.

[MarijanPiano]

I guess that was just his warm up.
Pure athlet right there!

[JTCavey]

Look at all these exercises I can't do!

[ioanmedcraft]

That was the most impressive thing i have ever seen. Everybody in the background was watching.

[rhashidvertus]

They didn't mention "dont try this at home".... I'm reporting this video. 😂

[themixranger]

Super explosive!! Best body weight workouts ever. Who need a gym now??... all you need is a pull up bar, your body and dedication.

[joshk]

Now this is the definition of a human machine....WOW, something I'd love to aspire too ;)

[pedrobear]

He doesn't take steroids, steroids take him

[hunlevistube]

Whoever this man is, inspires the hell out of me, I am done with dumbbell, barbell exercises. This training solidly ROCKS!:D
 This guy's performance is astonishingly mind boggling, all my respect.!