5 Ways to BOOST Your METABOLISM

#Metabolism #orgain #howtoloseweight

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1. During meals consume some type of lean protein. When eat protein you get a temporary rise in your metabolism by 15-30%. Additionally, protein helps you feel more full and prevents you from overeating.
2. Ditch the soda and even the Sports Drinks. Many sports drinks are loaded with sugar and barely any electrolytes and if you’re workout is light you don’t need to replace electrolytes. You’re better off drinking cold water. Sugar=calories and when you drink water you automatically decrease your calorie intake.
3. Drinking water also boosts your metabolism. Studies have found that drinking 17 ounces of water which is 0.5 liters, increases your resting metabolism by 10-30% for about an hour. PRO TIP: Drink cold water for even more calorie burning. This is because by drinking cold water your body has to work harder to regulate your body temperature back to normal. Also if you drink water half an hour before eating this will help feel more full and eat less.
4. HIIT IT: I’m sorry to break it to you but walking alone is not going to help you lose a lot of weight. Don’t get me wrong walking is better than not walking any day but there’s a more efficient way to maximize your workouts. HIIT stands for High Intensity interval training and its when you workout by using quick but intense bursts of activity. It can help you burn more fat by increasing your metabolic rate even after you finish working out. PLEASE WARM UP BEFORE YOU DO THIS.
5. Lift weights: Cardio is great for your heart health but it will take more than cardio to help you boost your metabolism. Before I became a personal trainer I mistakenly thought that if I wanted to lose weight I would just need to do more cardio. I was so wrong. I can tell you that when I solely did cardio I barely lost any weight. That all changed when I learned one huge hack to losing weight involved lifting weights. The truth is that muscle burns more calories than fat.

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[PocahontasS]

I had a really fast metabolism when I was a child, but I then developed Agoraphobia after a traumatic experience and started gaining weight. I started eater better and working out regularly 4 months ago and I’ve only lost 5 pounds, which probably proves that my metabolism is slower than average. I have another 44 pounds to go before I reach my goal. I’m not going to give up ❤ thank you for the video!

[donabiswas]

So
Water
Protein
Less sodium, cholestrol
HIIT exercise

[alzol_]

I have a slow metabolism and this helped me alot

[shadowgamer]

Great tips, loved the video. I will try to implement the more water, lifting more weight and now when the weather gets warmer I will start taking cold showers.

[soul_tatoes]

Thank you! This video is so underrated, especially considering you're a professional! ❤❤❤

[organicallyolivia]

So refreshing to hear this from a fellow vegan! 🌱

[bessiegibson]

Thank you, I'm back to drinking water.😊

[samguadalupe]

I'm a 17 year old male and am trying to lose weight I eat 1800-2000 calories a day and I do 1 hour of cardio 30 minutes in the morning then 30 in the evening is this good for weight loss

[bigjim]

If you could give 1 tip, out of all of these, for boosting metabolism; which would you choose?

[melissamcdonald]

Thank you for the information for free. I will incorporate weights and change my water to cold water.

[BeautyAndHealth]

I HAVE THAT PROTIEN POWDER IT ACTUALLY TASTE GREAT AND I NEVER FEEL SICK WHEN EATING IT LIKE I HAVE WITH OTHE PROTIEN SHAKES

[cocoprettyproducts]

Hello are these the same tips youd use for someone after bariatric surgery?

[FizzaKaSafar]

I am doing intermittent fasting and twice a week omad with walk and gym regularly since 50 days, only lost 3.5 kgs. Indeed a slow metabolism. I am documenting my journey on youtube. Can you see my routine and tell what I am doing wrong?

[derikamiller]

I have hypothyroidism which causes my slow metabolism.

[Teaganruby]

Mine is getting better because after I eat a bunch of junk I don’t gain a pound but sometimes it do

[ababy]

I do all these things. I have been anorexic all my life and now I want to boost my metabolism significantly.

[CharlieGotemAll]

I hate fast metabolism so much I’m been trying to gain 30 pounds for like 6 months now. and nothing works I eat until I throw up, And that still didn’t work I’m 17 I don’t think it slowing down at all. And other thing my stomach is 8 percent fat like I’m just exhausted like come on I have to eat every 1 and a half hour I hate it so much.

[anunimadas]

I am skinny and my metabolism is fast . How to make it better? And gain weight

[pc]

I lose 90 pounds through diet and exercise 😊

[vmpvfx]

How about if you have no gym around your area? I live in a country that has little to no gyms! How do I do weights?