5 Ways to Increase Nitric Oxide Naturally | Boost Nitric Oxide Levels

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This video is about 5 Ways to Increase Nitric Oxide Naturally | Boost Nitric Oxide Levels

Nitric oxide is the silent helper of your blood to carry nutrients and oxygen all over your body, so keeping a good nitric oxide level is healthy for you.

It is a chemical your body produces naturally and is essential for many areas of your health, most importantly vasodilation.
Maintaining an optimal level of nitric oxide can be beneficial in preventing cardiovascular diseases. So here is how.

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Beets, spinach, arugula, lettuce
Fruits with vit C
L citrulline and L arginine supplements
Melons cantaloupe exercise
No mouthwash

sapnapaul
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In Lithuania we used cooked beats to make borscht and to releave constipation. We are going to add a new meaning to the old diet.

michaelmelamed
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The scientist who discovered the importance of nitric oxide deserved that Nobel Prize

kingquads
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I heard a few days ago about mouthwash doing just that, I was shocked. I definitely am not going to use it religiously! However, I still am skeptical about it.

ponokunishima
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If you are over 40 years old or have kidney disease you should consult your doctor before consuming L-arginine and foods high in oxalates

gregrohrer
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Health doesn’t come easy, so much to remember and institute.

maryannsinopoli
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Didn't mention Kale, it provides orders of magnitude (read thousands of times) more nitric acid than any of the foods mentioned. :)

LBurou
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Nitric oxide is very important for human, as it has a wide range of influence on various parts of the body. It is even linked with healthy erectile function in men.

Mansmatters
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Arugula is very high in nitric oxide and delicious 🌿

myownchannel
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How about hummings at 40 Hertz supposed to help a lot and it's free and easy

yonkromis
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how long after eating does it take for no to get in to system..?

cbwil
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I did not know that about excessive mouthwash use.

ndean
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Arginine does not work for older people. Potassium nitrate will work because it uses another mechanism that works for elder adults.

edrock
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Am blessed to Be based in Africa, where nature has blesses us with PLANTS AND VEGETABLES. Lets team up and farm

Royalstar
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is it all mouthwashes, or only alcohol based ones? Would Peroxyl be any better?

brettrohlfingvideo
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The yogic practise of pranayam or yogic breathing is believed to increase nitric oxide in our body.

dattaprasadborker
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Can one drink beetroot juice daily, or any side effects?

johnjohnson
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Can someone please tell me how to get tested for this? I tried a FENO test but apparently that’s nitric oxide exhaled and is mainly used for asthma testing? I’ve also heard saliva tests can determine NO levels but I’m not sure if I should go with a Feno or saliva test????

bonaseraproductions
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Having the Nos+ SNP can be problematic with nitric oxide. As well, bodies with oxalate issues can cause tissue damage when consuming vegetables. So proceed with caution & know your body. 😊

gilliani.
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You did not mention kale. It is by far the best natural Nitric Oxide booster. Second is Swiss Chard . Third Arugula then Spinach.
One caviat. You should chew these items, not drink them to get max boost power.

TheNYgolfer