IF YOU GET TIRED EASILY DO THIS!! - 5 EASY WAYS TO IMPROVE STAMINA

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#fitness #stamina

0:00-1:19 Why you’re breathing wrong.
1:20-2:10 WHAT’S GUT GOT TO DO WITH IT?
2:11-3:11 WHY ADAPTOGENS ARE THE BEST SUPPLEMENTS
3:12-4:19 CHANGE THE WAY YOU RUN
4:20-5:30 WTF IS BREATHWORK!?
5:31-7:20 LIVE FOLLOWALOMG BREATHWORK SESSION
7:20-8:02 STAMINA PODCAST W/ James Nestor

[nerenahd]

From someone that had no stamina at all and improved notably here: basically push your limits, get uncomfortable, do always a little bit more, a bit faster, and be consistent. Train at least 3x per week (1h minimum). That´s if you´re a recreational player like me with a regular job, etc. Divide the session into sprints, jogging, drills, control, shoots, passes, etc. Do everything WITH the ball. There is no point training without the ball if you want to play football, unless you need to build muscle, then hit the gym. My 2 cents.

[joumbay]

Me: *running*
My Heart: “Either you stop or I will”

[kerz]

I am a marathon runner. This video genuinely helped me with my races, from 5k, which around 15-20 minutes, to my marathon, which is... well a marathon.

[Cristiinho]

I meditate after every training session and after that practice my skills over and over again, I'm the last to leave the pitch just like Cristiano 💯

[nosferatustg]

Tried out some of these tricks today and my running distance has increased drastically, unironically probably the most useful video i have ever seen! Great stuff

[brianj]

That breathwork (aka wim hof method) actually does wonders. It relaxes you, and increases your focus.

[punny]

To be fair, just running 2.5 kilometres in 12 minutes for 3 weeks greatly improved my stamina. It only took me those three weeks to get my stamina at the level of the A team from my club.

[Hello_am_Mr_Jello]

Breathing through your nose
-stamina is not linear progression
-gut health straight
-eat adaptogens,
-system 2 minutes jogging, 30 seconds rest, 60 yards sprints
-30 deep breaths each one 30 s

[promzkingz]

We Love The Consistency Will! These videos are very helpful

[kanthony]

i’m an 18 year old, i been unfortunately addicted to smoking for a year or two now and i used to have practically unlimited stamina, now i get gassed easily playing basketball, but i plan on working on stopping and rebuilding my stamina as best i can, my plan is to join the marines and i don’t think i’ll be able to at my current state, hopefully i can become the man i once dreamed.

[GrantGaming]

Will John : get enough sleep
Me: watching this at 2:30 am 👀

[memesofficial_]

I appreciate it man it really worked I was at my house doing work out and then I was tired already then the breaths thing cool me down And I started to spring bout 30 secs at 8 milles per hour which I have never done before for that long

[frostedcoke]

its all mental if you say your tried and keep thinking that its only gonna make you more tried just always say im not tried and push yourself the best you can ik it say seen small but this trick always worked for me

[redmate_]

We're due to make a video similar to this ourselves, I'd say. Keep it up 💪

[ScpDrRisha]

Thank you! At daily Mile at school and PE I don't even have to run a lap to get tired! Thank you for this!

[heronvega]

Yessirr im locked in!!! I been doing this hardwork, now ima take it to the next level… and final level

[keshidsu]

I never search for this but really need this. I'm the type of person who exaust at the second push up.

[douglasradcliffe]

fantastic video! I'm looking into Pranayama breathwork now. If you ever mention it again can you have the spelling on the screen for your other viewers? It looks fantastic! I enjoyed wim hoff but the athlete version I tried with you got me a fantastic buzz that I really enjoyed. Like my blood was on fire in a very positive way!

[silentlyapparent]

There is so much happening and so much great info, damn I have to subscribe

[brennsuppa]

Great input, thanks. About the running part, a great way to really up stamina quickly is running up a mountain with at least 400 vertical meters. Just try to run as much as you can and walk if you are exhausted. The first goal is to be able to run the whole time. After that start beating the clock. It is hard, but totally worth it.