Could vitamin D help you sleep?

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A vitamin D deficiency could be to blame for your lack of sleep.
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Dangg some said d3 interrupt melatonin..which one us correct????

matpauen
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Hello, I've been doing bad in getting enough sleep. My mother decided for me to drink Fern D cholecalciferol and we've been wondering if what time I should take it to help me cure my insomnia. So may I ask your opinion of how and when should I take it? Thank you and I'm hoping for your immediate response

keziahvillegas
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Really? How much should we take in a day?

nirajanpradhan