23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D

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Chapters:
00:00:00 - 23 Benefis yang Tidak Diketahui dari Vitamin D
00:02:12 - Factors that contribute to Vitamin D Deficiency
00:04:36 - Vegan Sources of Vitamin D
00:06:45 - The Benefits of Vitamin D on Health
00:09:05 - Vitamin D and Mood, Autoimmunity, and Inflammation
00:11:27 - The Role of Vitamin D in Estrogen Receptor Positive Breast Cancer
00:13:52 - Vitamin D and Omega-3 Fatty Acids Administration
00:16:06 - Natural Sources of Vitamin D
00:18:28 - Latitude and Vitamin D Synthesis
00:20:47 - Correlation between Vitamin D Deficiencies and Health Problems
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

[DocSnipes]

Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.

[texuztweety]

When I took extra Vitamin D recently I noticed a huge boost in my mood. **Take Vitamin K with D so you don't lose Calcium from your bones

[jenniferfrimpong]

Vitamin D saved me! My mental health was terrible! Just a month and back to me! If u have a terrible mood, consider vitamin D supplement

[wanderingforester]

I have been unable to walk. Sometimes I cannot even walk for few feet due to severe ankle Pain. The doctor had my vitamin D tested. It was only 12. I hope now i will be on the road ro recovery.

[barbarahodges]

Thank you, Dr. Snipes. I am now taking D3 and I’ve been having more energy and also I had a problem with walking but since I’ve been taking vitamin d3. My walking is much better.

[selfcareaestheticsacademy]

Within 1 day of taking vitamin d3 my brain and energy is way up. But most importantly I developed psoriasis about 14 years ago when I had my daughter. Within 1 day I see a major difference. It usually takes over my scalp in the winter, it clears up a bit in the warmer months however I noticed that no scalps developed overnight like usual.

[zammy]

Thank you Dr Snipes, I can attest to linkange of vitamin D and poor sleep. Have been struggling with insomia for almost a year, tried almost everything out there including medication and I was not responding, until I visited health centre where they took blood test and discovered I have vitamin D deficiency. Have been on the suppliment for a week and 2 days ago I manage to sleep throughout the night without aid of any substance.

[svca]

After going to ER on 05/28/22 due to Acid reflux/gastritits/ulcers, I was very dizzy/heart palpitations. I scored 20.5 ng/dl on Vit D. Doctor said to take 500 IUs. Nothing changed. I am 100% recuperated from gastritis due to natural remedies/diet. Lost 30 lbs; but dizziness was not going away. Had my ears checked; everything Ok. Doctors said it was anxiety. Until I watch someone's video who linked the low vitamin D with dizziness. Last Thursday 10/06/2022 (6 days) I started taking 10, 000 IUs per day. Dizziness is going away; now I just have a mild sensation of a headache. Heart palpitations are gone. I have read the body takes time to convert D3 to be usable; so I am being patient with the results. I am also taking about 1000mg of potassium (from food); and 300mg of magnesium. Yesterday, 10/10/2022, I took a vitamin D test and will report the results. I am so glad this is helping. Cheers!

[indasmith]

Thank you for explaining this so clearly. I went to the dermatologist for hair thinning, turns out I'm severely Vitamin D deficient.

[Nora]

I do not eat fortified packed foods, grains included. I eat salmon tuna, sardines, eggs, and I take regular sunny days walks with an every other day supplement. I was very D3 deficient also B12. Symptoms were there, but I though, I was getting old. I also eliminated at least 90% of sugars and decreased my total carbs to less than 50 gr. Best thing I've done for my health. I feel 20 years younger, and I sleep better. My dr failed to educate me, so I took it upon myself. Luckily, I am an RN, who knows some about these things. Ironically, I was no paying attention to my own body complains. Thanks for the good lecture.

[elainegoad]

Thank you ! I've been on Vit D3 & K2 about 7 years and am a senior. It upsets me that our western medical practioners are not doing preventative medicine and take us off everything when we go in the hospital for surgery and medical reasons. It's like they want our health to go down so they can make more money for big Pharma and For profit hospitals etc...

[senobiakhan]

Thank you Doc Snipes. I will be taking my vitamin D this morning. The video was perfect timing. 👌

[judithc]

Thank you so much Dr Snipes! So informative and so appreciated! We are so blessed to have you do these videos ❤️

[mariamajabbie]

Thank you doctor for FREELY sharing your high cost knowledge with the general public. BLESSINGS!🙏

[devinl]

So fascinating and informative. Great presentation. I am motivated to be more mindful of vitamin D intake

[MsDeeGee]

Love this! I have been asking my patients in addiction to be tested for Vitamin D deficiency for the past two years!

[mooncosmicpower]

as always such a pleasure to be able to learn more from you doctor! =)

[wandafarrington]

Thank you for great presentation, i’m about to start a vitamin D regimen and I look forward to my progress! Blessings!!

[vickymyprayergarden]

Another question as you seem excited about spreading the good D3 information ! Its amazing really ! In you expert opinion what should our levels be for good health ? Optimal levels ?

[yvettesspiritualjourneys]

I started taking D n I feel energetic n happier more stable n I sleep more better