VITAMIN D DEFICIENCY & Treatment (Which and How Much?)

Have you had your vitamin D levels checked? If you don't take the correct kind of vitamin D and have the proper labwork checked to monitor it, you can suffer from the symptoms of deficiency.

In this video I'll share with you which kind and how much to take to avoid Vitamin D Deficiency.

The risk of everything from osteomalacia to infection to cancer can be reduced by optimizing your Vitamin D level. Have a question about Vitamin D? Leave it in the comment section and I'll answer all that I can...

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

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[ddaytom]

How do you take the oil, say olive oil, to increase absorption? Teaspoon at time of taking D3? Any other good uses for olive oil? Do tanning beds increase D3 levels? Thanks.

[sagek]

I found out about my severe vitamin D deficiency in March and in two months my levels went upto 33 ng from 7. I am aiming for 55ng.I started with 4K IU of d3 then went on to 10k IU along with magnesium, fish oil. It was life changing! I also had to correct my severe B12 and iron deficiency with shots and infusions respectively.I took a zinc + b complex capsule too. I also made some dietary changes by limiting dairy, gluten and sugar. I am a different person now. I used to have extreme hair fall, fatigue, drowsiness, dizziness, poor balance, bone pain, weak teeth, numbness in my toes, lack of concentration, poor memory, depression, anxiety and brain fog. My career, social life, relationships everything was suffering for so many years. I feel like over 75% of my problems are gone. It didn’t take too long, only a few months for this entire transformation. Please do not ignore nutritional deficiencies . I hope this helps people 🙏🏼

[sanmore]

How lucky are your patients to have a doc who is so knowledgeable and open minded

[labellabeach]

I’ve have been taking 6, 000 iu’s a day and haven’t been sick in 8 years !

[MichaelAmen]

I was told that for every 10, 000 IU of Vitamin D3 I take, I should also take 100mcg of Vitamin K2 and 400mg of Magnesium Glycinate.

[laurenspachek]

I’m a natural redhead and I live in South Texas. Can’t venture into the sun too long without burning. I have to take a Vitamin D supplement everyday. I’m blessed enough to find a doctor that knew to check my Vitamin D level...it was extremely low. Before finding my doctor, I had repeatedly been sick with colds/sinus infections...5 within 4 months. I was also exhausted all the time...didn’t matter how much I slept. My mood was low. Anyways, feeling 110% better now

[codrutispasoiu]

Thank you Dr. Berry! I followed your advice, did my bloodwork, found that my Vitamin D is 20(pretty bad) which affected my mood and psoriasis outbreaks, went on a 5000UI K2+D3 suplimetns a day for 6 months and now I'm at 38 with no psoriasis !!! - for others reading this, I don't say is a cure, but is definetly a huge improvement in my life for which I'm greatfull !!!

[KenDBerryMD]

Vitamin D is vital for good health and vitality. You want to keep your Vitamin D, 25 levels between 50-100 to receive the full benefit of this amazing Vitamin/Pro-Hormone...

[phyllisfletcher]

It's amazing how I trust Dr Berry more than my primary Dr.
My Dr has never been informative on anything that I ask.

[treagiasoturi]

My son’s new doc said to eliminate the 5, 000 i.u. VitD I had been giving him for most of his adult life (he is developmentally disabled). Within 5 days his anxiety depression EXPLODED! Putting him back on it today, that is the only change we have made....thank you, Dr. Berry❤️❤️🙏🏻🙏🏻

[peternaylor]

Hi and many thanks, my quality of life was rubbish with a vitamin D level of 27, on your recommendation i have increased daily dose to 3000 units in olive oil capsules and it now sits at 100. and the difference it has made is enormous i can now enjoy my retirement instead of sleeping on and off most of the day and losing interest in life.

[Morese]

Who the hell put the thumbs down on this informative video?!

[lorimiller]

I live in Canada and they found a serious vitamin D deficiency last year. Now I’m like a new person. Even my dentist asked me what my secret was! I said vitamin D, B12, magnesium as directed by my naturopath and it’s amazing how much better I feel.

[danza]

I love the fact that you're a doctor (Huge respect) and you admit that you don't get much teaching on vitamins such as Vit D. Really, massive respect to you! My own doctor always tells me I'm not deficient in VD, I ended up doing a private test and was extremely low!
Great video doctor and thank you for your honesty!

[sondrasmith]

I agree with the D2 vs D3. My level was at 17 when I started D2. Three years later, it was still under 20! I started D3 and am now in the upper 30s. It’s still low, but it’s going up which never happened until I started the D3.

[northyippie]

Thank you, thank you for this video, Dr. Berry. This gives me hope that I could get better from this "mystery" condition of which I have been suffering for a year now. NONE of the doctors I have seen mentioned a vit D deficiency, despite all the blood tests and a 2 day hospitalization. It had been mind boggling that not one of my doctors recognized where my problem is coming from. It wasn't until I stumbled on a blood result that indicated that my vit d was at below 30 that I decided to help myself to vit D3 supplementation that my energy level allowed me to walk around on my own for an hour in the mall without feeling that I might die if I did not stop to sit down. This condition is so terrible and yet not one of my ivy league educated doctors could diagnose it. They think I had been making up my symptoms, or I am just depressed or I need exercise! Unbelievable! These so called health professionals have been disappointing and discouraging. On the other hand, your video had been helpful. Thank you.

[traceyprice]

Thank you doc. My vitamin D was just tested. My level is 6. I never feel well, I'm alway so tired and my hips hurt to the point I have trouble walking. I just started prescribed vitamin D meds. I can't wait to feel myself again. It's been over 8 years of total anguish.

[jamesgilmore]

I hear you loud and clear doc.
I appreciate your videos. I am financially unable to send anything to help your cause but I will pray for you to continue helping so many with your honesty and straight talk.
God bless you sir🙏

[andreagreatvideothanksstiz]

Finding a trusted physician is the key n very difficult. Functional MD is usually a better choice but not always covered by insurance. After 50 years in medical profession I rarely found any MD who was interested in latest research that did NOT involve a drug company. Follow the money!Thank u for getting the info out there.

[TheMagicalLifeChannel]

Because of intestinal damage (celiac, ibs, etc) I recently learned that my Vit D receptors are blocked so the supplements I had been taking weren't helping at all. I bought a liquid Vit D3 with K2 and have been using it topically and my OMG all over body pain and so many more issues disappeared within a day! 💞 I feel GREAT again!