7 Facts about Vitamin D You Never Knew

Vitamin D is crucial for your health, and there are some important points about it that you need to know. Check this out.

DATA:

0:00 Introduction: Vitamin D deficiency
0:35 Vitamin D deficiency causes
2:10 Vitamin D explained
7:28 Learn more about vitamin D!

Today, we’re going to talk about vitamin D deficiency and some things you’ve probably never heard about vitamin D.

Vitamin D deficiency can cause:
• A compromised immune system
• Inflammation
• Sleep issues
• Digestive problems

Causes of vitamin D deficiency:
• Gut inflammation
• Missing gallbladder
• Thicker skin
• Darker skin
• Obesity
• Diabetes
• Insulin resistance
• Location (living further from the equator)
• Problems with certain genes
• Infection
• Fatty liver
• Smoking
• Sugar
• Stress
• Statins
• Low-fat diets
• Pollution
• Omega-6 fatty acids

It’s almost impossible to get vitamin D from your diet, so you need to take certain measures to avoid becoming vitamin D deficient.

Important things you may have never learned about vitamin D:
1. Most side effects that occur after taking vitamin D could be caused by a magnesium deficiency.

2. Infrequent large doses of vitamin D may be better than small daily doses.

3. Farm-raised fish have four times less vitamin D than wild-caught fish, and grain-fed animals have less vitamin D than grass-fed animals. Chickens and pigs that roam outside have more vitamin D than those confined indoors.

4. Vitamin D3 is the third biggest factor that improves overall health.

5. Vitamin D2 is very different from vitamin D3 and may inhibit the absorption of vitamin D3 and worsen MS. It’s also not effective to help with lupus or to decrease mortality, whereas vitamin D3 may be effective in these situations.

6. Ten minutes of skin exposure to the sun only provides about 400 IU of vitamin D.

7. Most vitamin D3 supplements in Europe (and possibly around the world) contain corn syrup.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand vitamin D. I’ll see you in the next video.

[metropoapc]

Dr Berg, I was vitamin D deficient for a long time. For years I couldn’t take it because I get severe Nausea, my doctors can’t figure out why. I started taking Magnesium because I was also deficient….. then the Nausea from Vitamin D stopped. Because of you now I know they are connected. Thank you for all your ❤❤❤

[lindatavares]

Hopefully the whole world will listen to this great video

[TheHerbinLegend]

Its SO damn weird how you always make videos right when I need them!!

[benv.]

It's like I get a free doctor's visit everyday I see your videos!! Love it!

[metallmad]

from self trials, I noticed that when I started taking vitamin D supplement my insulin resistance went down to normal, my blood sugar post meals went down to almost normal even with carbs, it's amazing!, I did not check for vitamin D deficiency but I live in the north where we can see the sun for only 3 months a year and cloudy the rest of the year!

[MattSamson]

Vitamin D has changed my life. I no longer get migraines. My joints and bones no longer hurt. I can even run a half marathon these days and have zero soreness the next day. I take it with K2 MK-7.

[jerrylisby]

I got off Levothyroxine by taking 20 to 30, 000 IU of D3/ K2. It works as a hormone. Then I continued eating low carb. I eat brazil nuts for selenium and kelp for iodine. I drink plenty of water. I use ACV and I also squeeze a half lime in water every morning. I eat big salads with olive oil for dressing.

[brianwnc]

Thanks doctor Berg. I'm a nutrition and longevity scientist who's been hard on you in the comments at times but I also think you do great work most of the time. Great video

[yoyoyo]

Living in Canada, vitamin D is super important. My friends who came from hotter climates always laugh at "flu season" since they never heard of it before they moved to a colder climate. They rarely even had a cold.

[stevebowman]

Had 2 bad chest infections a year, till I started taking 4000iu a day with K2, no chest infections in 3 years, Bude, Cornwall,uk

[BraydenSZ]

I have been taking 20, 000 UI a day of D3 for a couple months now. I feel so much better overall.

[dr.wanpharmd]

If the general population had an adequate amount of vitamin D, many medical issues would not have occurred.

[angelshelden]

I've been watching the numbers for it to be 10M yay I'm so happy, you so deserve it Doc. Your channel has helped a lot of people improved their health, their lives. Your research, your study, your knowledge, your hard work, and how you put everything together, you explain everything in the best way possible that makes it so easy to understand it. Thank you Doc, keep up the good work. We love you Dr Berg. God bless you always! 🎉💥❤

[ayethetsanrus]

I am a big fan of your channel and enjoy watching your content regularly. As a non-native English speaker, I sometimes find difficult to understand everything. Having subtitles would not only benefit non-native English speakers like myself but also those who may have hearing difficulties or prefer to watch your videos without sound. I look forward to watching more of your videos in the future.

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On the mark, precise, concise and cutting-edge as usual ! Thank you Dr Berg . I remain grateful to you for everything forever …..

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Thank you Dr. Berg. My life became better since I met you.

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10 MILLION THANKS! You are simply the BEST! ❤️ Dr Brerg, always a blessing to watch a new video from you! You are saving us, opening our eyes by explaining everything in such a easy to understand way!

[cheekyoziechick]

Through my son having inflammation of the colon..I started watching your vids on Vitamin D. I thank you so much for your wisdom. I have been a fan for awhile..but even more now.

[Boostisablast]

I woke up to this. I’ve been trying to figure out my insomnia! It got much worse on keto but i had no trouble losing weight!

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Almost 10 Million subscribers! Way to go Dr. Berg! 👏