10 Healthy Foods To Support Your Health

I've been getting a lot of questions about what people can be eating to support their health right now. Here are my top 10! I highlight why and how you can incorporate them into your meals.

I just want to be clear, by no means am I saying anything we eat will prevent us from getting sick but there are certainly things we can do to support our health during this time. Do you agree?

What foods do you think I left out? Leave them in the comments down below.

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I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!

[leju]

Because nobody did:

Pepper (raw)
Garlic
Ginger
sunflower seeds
Sauerkraut (get it raw)
mushrooms
turmeric (for example: eat it with Black Pepper in a Smoothie)
Green Tea
Berries (Blue-, Straw-, Rasp-)
cilantro (korriander in german😉)

[hopecaton]

I was cashing out with the regular grocery haul full of lots of fresh produce, plant milk, bulk grains, nuts and seeds, and the cashier (he was from Iraq) says "you must not be from here, you eat so healthy, this is how the Europeans eat" implying that I must not be American and honestly it was the biggest compliment I could've ever received.

[bramblecat]

A weird upside to being vegan right now: all the processed stuff is out at the store but there's still tons of fresh fruits and veggies!

[IncarnationMastery]

I vote YES for a video about how to make that sauerkraut!

[leofremonti]

I’d love to see your sauerkraut method!!

[VeganDefinition]

VEGAN MOTIVATION 2020: I went vegan at 12, not rich or privileged, non vegan family, and still vegan 4 years later. Had no problem building muscle, If I can do it, so can you! Let's leave animal cruelty in the past

I'm a fellow vegan YouTuber by the way. Let's get our health back 2020.

[braedenwolf]

Eat all of these almost daily! Yes to the sauerkraut video!!

[pawlet]

If you shred ginger and put it in a cotton cloth, you make a poultice. Put that on the infection and it will draw out the infection. I learned this from Barbara O'Neil. Look up her poultice videos for more.

[loganbryan]

Derek! Maybe another great video over at home calisthenics for all of us on lockdown during the virus! Helping out those whose gyms are closed not to lose any gains!!!

[Thedarkgoatcheese]

Anything: *exists*
Simnett Nutrition: my favorite way to have this is in my smoothies

[shirleyevans]

Would love to see your sauerkraut method. Love your enthusiasm.

[ceciliapodhraski]

Thanks so much for this Derek! I'm turning 59 tomorrow, trying to keep young and healthy and am happy to say we eat all of the items on your list. Keep inspiring us in these uncertain times! Much Love!

[angelhayes]

Yes to the sauerkraut video please. And I literally laughed out loud at the 10th item and knew exactly what it was when you said controversial 😂 you crack me up, love your videos and recently got my husband watching them too!

[Serge]

Thank you so much for doing this, finally someone actually helping fight this with FOOD

[chrismenne]

Pls do the Sauerkraut one, here in germany i havent found a raw sauerkraut, just stuff with added sugars and cooked one. Would be nice ^^

[warren]

Good thing I consume most of these daily. Excellent video Derek! 👌

[thCobweb]

golden milk recipe:
mix ginger, cinnamon, turmeric, black pepper and vanilla (ingredients fresh if possible) w a milk of ur choice, then bring to a boil and let it simmer for 5min. add some type of sugar if u like. then take off the stove and enjoy. ❤️

[universalpriestess]

Your healthy face and good vibe was therapeutic to watch at this time 🙏 💚

[jesusfan]

Yes!! Make the raw, fermented sauerkraut!! Kiwi is great to prevent colds and flu and help with sleep.🌱🌿💪🥝🥝🥝🥝🥝

[Elmarcyboy]

Always adding fresh ginger and turmeric to my smoothies. It's the best!