10 Low Carb Metabolism Boosting Foods for Thyroid Support

Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this video, I share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.

Download the List of Low Carb Thyroid Foods:

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[meize]

I was diagnosed with boarder line hypothyroidism for 3years, never took meds, I just kept eating the foods that this nice Dr recommending, this year my dr told me that I don’t have hypothyroidism 😀😁, I am here to tell you that these diets really work. Thank you 🙏

[emilymarek]

For two years, I kept gaining weight, regardless of how strict my diet was. NO doctor believed that I was doing intermittent fasting, and keto, because I just kept gaining weight! I even had a doctor tell me, “Instead of eating four Big Macs, just eat one. And skip the ice cream and cake, and go for an apple.” I left his office in tears.

I had bloodwork a year and a half ago, to check my thyroid, and my doctor told me it came back ‘normal’. I was perplexed!

For the past six months, I’ve hardly been eating… still no weight loss. And I’ve actually gained! My sister was doing the same diet, and lost 75 pounds. It’s been making me go CRAZY!

A few days ago, I had bloodwork taken again. And while I was in the office, I was discussing my weight, and how difficult it’s been. I’ve gained 75 pounds in two years! And I don’t understand it.

She talked about weight loss surgery, that I need to stop eating sweets, and on and on… and I got REALLY upset with her! I said, “You’re not listening to me! Even TODAY, I haven’t eaten ANYTHING, except for a bottle of water!”

She then looked at my bloodwork, and her expression changed. She said, “Has anyone ever told you that you have hypothyroidism?”

I said, “No!”

The last time I went to see her, a year and a half ago, and had my thyroid checked, she told me it was normal. But she misread the results. It was off the charts! And has gotten worse since then. I could clearly tell that she felt bad. But I was angry, because this is my HEALTH, and she misread my results! Still, I’m not going to hold it against her, because she’s being proactive now, and has even scheduled me with a dietician. NONE of my other doctors took me seriously, either. They simply thought I ate like a pig.

I’m on thyroid replacement meds now, and I’m doing the research to learn what to eat, and what not to eat. I’m hopeful that things will change, now that I’m on the right track.

But if YOU have symptoms of hypothyroidism, and you’re getting the runaround… stick to your guns, and demand to see the results. Don’t let a doctor tell you, “You’re fine!”

Make SURE you see the results with your own two eyes. Because doctors are people, too. And they can make mistakes. This is YOUR health, after all.

[lmartin]

I never visited any doctor here in the UK, all my doctors are here in YouTube. No offence but I trusted them most. 😊

[antoinettenovella]

I was born with no thyroid and diagnosed at six months old due to a flu that I was not recovering from. This is awesome content for those that still have the option of optimizing the function of this gland.

[lottat]

I took medicine for many years, but it didn't help, so I stopped. I started to feel better when I changed my diet. Thank you for this!

[anngoff]

This was the best explanation I have seen on thyroid autoimmune disease! Thank you!!

[walterjohnson]

I followed your advice. I lost 25 pounds my weight as a youth.
Thank you for your help.

[NoeleenRooney]

Thank you Dr. Becky, you are so refreshing to watch/listen to, thank you, from Ireland.

[Judiopolis]

I eat pumpkin seeds everyday so I'm so happy seeing it on the list

[Blissfully-Keto]

I consume all the foods you have on your video today. They make a big difference in how I feel and
perform every day. Highly recommended!

[gravitydivide]

Madame, I wish to extend you a thank you and absolute appreciation for this. I followed your video and did research for every option you provided. I am so happy that it is correct and I am doing this for my father. I cannot even begin to say how much appreciation I have for the time you took and your clear educated form. Thank you so very much.

[Reddiamond]

At first I was just trying to lose weight, but this information is going to transform my body inside and out! No more Hashimotos for me. The journey begins!!

[Amal-zgkd]

I followed your advice.Thank you so mutch for your help .🙏🏾🙏🏾🙏🏾🙏🏾

[JanetHosmer]

This one was soooo informative!! Thank you for all you do!

[happygolucky]

Pretty good video with explanations and guidance....wish I could eat all of the foods mentioned but there's enough info to research alternatives....thank you 😍😻❣️

[wendymcaleer]

OMG your info is really filling in the gaps. Also adding in while taking out was a valuable hint to me. I always go in too hard too fast and get derailed quickly. Starting to get it and my pantry looks different. Thank you!!

[cayladelorenzo]

Thank you for making this video and explaining why each food is good for your thyroid. I have hypothyroidism and although my diet is good, I’m always trying to fine tune it and be my best.

[christeljarry]

I love shrimps- and I eat them often and seaweeds too, spinach too in smoothies, I take collagen suplements, never eat gluten, garlic often, almonds but I don't like walnuts, blueberries love them I buy them frozen, coconut oil I use it too for cooking and pumpkinseeds sometimes in my salad....I had Hashimoto but I'm healed and my thyroïd is working perfectly without medication...

[rohanidebidin]

Your voice is so soothing to my ears. Good info. Give thanks & blessings

[andreahansberry]

This is a great video I learned so much from it to help me I have underactive thyroid disease.