12 Foods To REVERSE Kidney Damage (Most Of You Have It But Not Know)

Do you have kidney damage? Or know someone who does? This video outlines 12 foods that can help REVERSE kidney damage! Most of these foods are everyday items you can find at your local grocery store. Watch now for helpful tips and advice!

Chapters:
00:00 Introduction
01:00 Kidney Function
03:33 Kidney Disease
05:00 Symptoms Of Kidney Disease
06:52 How To Lower The Risk Of Kidney Problems
10:38 Red Bell Pepper
11:26 Cabbage
12:52 Cauliflower and Broccoli
13:20 Leafy Greens
13:56 Garlic
14:17 Asparagus
14:58 Apples
15:30 Berries
16:44 Extra Virgin Olive Oil
17:34 Melons
18:32 Ginger
19:07 Turmeric
19:58 Conclusion

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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[ChuntaAnkh]

1. Red Bell Peppers
2. Cabbage
3. Broccoli / Cauliflower
4. Leafy greens
5. Garlic
6. Asparagus
7. Apples
8. Berries
9. Extra Virgin Oil
10. Melons
11. Ginger
12. Tumeric

Thank you for the information ❤

[Money.Mindsets]

Great video!
1. Red Bell Peppers
2. Cabbage
3. Broccoli / Cauliflower
4. Leafy greens
5. Garlic
6. Asparagus
7. Apples
8. Berries
9. Extra Virgin Oil
10. Melons
11. Ginger
12. Tumeric

[axelhasto]

I have chronic kidney disease and not one doctor has mentioned diet to me. This is the best video that I could’ve watched and I thank you so much! My EGFR is stable in the low 40’s and I was thinking of going on a medication to lower my blood pressure but notice that it is used mainly for congestive heart failure. So glad I listen to this. I am going to go on this diet and be retested in two months before trying any pharmaceuticals thank you doctor, you are amazing at explaining kidney function In such as straightforward manner. I wish doctors would have told me these things before. Very good presentation.

[HappyNanny]

I have type 2 diabetes, for 12 years but my kidneys are ok so far!! Thank you for this concise information for kidney health. I’ll try to include all or most of these in my regular diet .

[abimbolatevi]

PRAY!!!
FAST!!!
Eat kidney friendly foods. Lots of water too.
All will be well.

[msxtraspecial]

1- Red bell peppers
2- Cabbage
3- Cauliflowers & Broccoli
4- leafy Greens
5- Garlic
6- Asparagus
7-Apples
8- berries
9- Extra virgin olive oil
10- Melons -
11- Ginger
12- Turmeric/ combine with black pepper

[velamtbmaasiyu]

This video is one of the best presentations I have ever seen in my 78 years on recognizing kidney disease. This should be shown to everyone who has developed or who is at risk for developing kidney disease. Excellent presentation. You are doing a wonderful public service!

[binalavery]

I have been diagnosed with stage 3 ckd. This is been very helpful because I am trying to turn my whole diet around and do the right thing for my kidneys. All the information seems good and definitely worth trying.

[missionaryevangelistkeith]

GOD BLESS YOU DOCTOR! I AM STUDYING NUTRITION ..." THESE ARE GREAT FOODS & GREAT ADVISE!!"
4 JOHN 2 I PRAY OVER YOU & FAMILY.
Blessings
Missionary Phyllis

[maxinelebowitz]

Amazing! I adjusted my diet to increase my consumption of these foods and the intense itching I was suffering vanished! Fabulous presentation!

[peacek]

Ginger is heavily used in India also. Actually ginger tea is an India special.
So is turmeric. Absolutely an Indian food ingredient. All our curries and dals call for turmeric. My grandma used to give us every night milk with turmeric and a little black pepper.

[stevierivers]

This video was timely and sooo important!!!! Thank You so Much for the priceless information!
I do all of the 12, but have done well below what I should have been doing. I have recently turned up the dial on all of these, since the 15th of Aug 23, just last month, when I experienced an heart attack due to one completely closed artery and one at 95%. Thank God for His grace and a great team of people at Harris Heart Center here in Fort Worth, Tx. I only had to have three stents put in, just a small incision made in my groin area, and only had to stay in the hospital a day and a half. Released in the evening of the 16th. I am sooo soooo blessed and grateful beyond words! Starting my rehab and starting to increase my intake of the proper foods and taking my prescribed meds. As I stated from the beginning, this was so timely and so informative Doc. I will be following your programs and praying for you at the same time. Be Richly Blessed and keep being a blessing, we needed this wonderful information!! Thanks Again!!!

[ericupchurch]

Red Bell Peppers! Cabbage 🥬 Broccoli 🥦 Leafy Greens, Garlic 🧄 Asparagus, Apples 🍎 Berries 🍒 🫐🍓 Cranberry Juice, Extra Virgin Olive Oil 🫒 Watermelon 🍉 Cantaloupe 🍊 Tomato 🍅 Ginger!

[chantalpa]

Great information! Thank you glad to hear that I have been doing the right thing by my kidneys! Love capsicum, garlic, turmeric, cabbage, brussels sprouts, watermelon, asparagus, apples and berries. Thank you SugarMD for the most valuable advice.

[ravenstarfire]

Teapoon of Apple cider vinegar with water, tumric powder, pepper, ginger first thing in the morning is a good routine. Going to start that every morning. Then start eating some of these veggies. Dont forget Bok Choy.. its listed as #1 best foods for protecting Kidney. Dont forget a daily excersize routine, to keep that blood pressure levels lowered.

[spark_]

I think too many people overwork their kidneys without knowing because they don't think what kidneys have been doing for them everyday for life !! We really need to protect our kidneys !! And liver !! They're the ones filtering bad stuffs for us, getting abused everyday !! Thank you for this video ! I just shared this 3 times w/ friends. 👍💜🥁🐉🎤🎶💞

[sconfidential]

When listening to this particular video, in the beginning of the set, I feel like you are speaking on behalf of my kidneys. This video was a huge eye-opener for me. Thank you from the bottom of my heart for this information. Many blessings for you Doctor, your family, and all of us listening to the video.

[Whistlewalk]

I have been progressively doing a lot of what you spoke to, but it doesn't hurt to be reminded of some of the things that are not yet incorporated, Thanks!!

[lgodqof]

Love watching your shows I find them most informative; I have recently been diagnosed with renal failure and at the stage it is progressing I will probably require dialysis treatment in perhaps 2 years time, I will follow your diet and hope it gives me a longer and better life, THANK YOU for giving your precious take to educate us even further, you stay well and take care.

[enguwu]

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Chapters:
00:00 Introduction
01:00 Kidney Function
03:33 Kidney Disease
05:00 Symptoms Of Kidney Disease
06:52 How To Lower The Risk Of Kidney Problems
10:38 Red Bell Pepper
11:26 Cabbage
12:52 Cauliflower and Broccoli
13:20 Leafy Greens
13:56 Garlic
14:17 Asparagus
14:58 Apples
15:30 Berries
16:44 Extra Virgin Olive Oil
17:34 Melons
18:32 Ginger
19:07 Turmeric
19:58 Conclusion
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