Chair Exercises for Seniors: Boost Your Energy & Vitality

Welcome to a 10 minute beginner level seated movement program (no equipment needed other than a chair). Chair exercises are great for seniors and anyone else wanting a seated chair exercise program. You can do this at any time of the day to loosen up, get energized and improve mobility, energy and vitality. Ideally, try to do 10 minutes of exercise 3 times a day to get in a full 30 minutes of exercise every day.

If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it!

Thank you so much for all of your support. Wishing you improved health,
Jules

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00:00 Intro
00:07 Workout
10:00 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

Links to the other days (5 day program):

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[patsyriggs]

UK 81yrs: 😂 loving the coordination challenge, Jules❤

[patsyriggs]

UK 81yrs: 😅great help with coordination ❤ in wheelchair and shoulder work too❤thanks Jules ❤

[venessiarandle]

Thanks Jules. I'm rehabbing a hurt ankle and these are perfect to keep me moving at the office but not putting pressure on my ankle joints.

[Marjorie-AnneHowe]

Another winner! Overdid it yesterday and found this a perfect way to keep exercising without putting pressure on the knee. Thanks, Jules.

[donnacook]

My gosh who would have ever thought a 10-minute chair exercise would feel so good. Thank you so much

[anntews]

Great full body workout in just 10 minutes. Works out great when I’m short on time. See you tomorrow Jules.

[MEw]

We did this one for the first time this evening. It’s a good little chair workout!

[hannahmartin]

This is perfect as I work on rebuilding my strength after surgery! Thanks !

[doironm]

Thank you for this! I have a foot injury and have been doing different chair workouts, this is one of my favourites so far.

[vickipowers]

Thank you Jules, this time i just wanted to do a quick workout and this was it. Since Sunday I've done over 2 hours of workouts, and I just wanted to be seated and do a short workout such as this !! Again, thank you !!!!

[susanwright]

This is a great little add-on, thank you 😊

[julialimbrick]

This was my first time working out with this video I combined it with another one, a 30 minute video it was a great work out. Thank you. This is my fourth week and I’m thoroughly enjoying using your videos. I also shared your link with several friends. Have a wonderful day.

[julesgarcia]

Best 10 minutes ever! Love, Love, ❤️ !

[deeweb]

This channel is great for me because I have bad knees, and I can do these exercises without all the pounding. I've not done exercises for a very long. A doctor recently told me about this channel. Thank you

[batesj]

Great workout with a Santorini backdrop. Loved it.

[chrisperkins]

Did this with my sister in mind and will share. Since she's a newbie to exercise, your valuable coaching was recognized and will help her. (E.g.: flex your foot means toes pointed towards you, your explanation of where in your body the move will be felt, and the great ending quote.)

[georgewagner]

Hi Jules: another great workout. You make the best workout ever. I appreciate all the hard work you do. I always look forward to your workout videos. Have a great day. 😅😅😅

[staceydroogas]

This little gem, though only 10 minutes, was extremely comprehensive. I did speed things up and got more reps in. This one, in conjunction with others I've lined up for today, will prove to provide and great workout . Wonderful and thanks, as always, Jules...Anastasia

[lucius]

Excellent exercises that help me a lot with my chronic illness. It was a pleasure to perform. Thank you very much, Jules.💛

[beachwalker]

I sure enjoyed this great workout! Good balance of both legs and arms. I'm a big fan of 10 minute videos too!
Thank you again for all you do for us! 👏🌟