Deep Neck Opening Stretch #Shorts

Dr. Rowe shows a deep neck opening stretch that may end in a satisfying self pop, crack, or release.

This exercise can be done at home (or work), requires no equipment, and may give neck pain and tightness relief within 30 seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#neckpain #neckpainrelief #neckpainexercises

[antmansmom]

😮😮😮 In the 18+ years I've had major neck issues, complex migraines and fibromyalgia I've never seen this level of stretching! I just had nerve blocks and trigger point injections done on Monday. I can't eat to try this. Thanks for posting!

[yvetteandjorgenlarsen]

I need this every day. Very bad car accident years ago where the seatbelt saved my life... I like this one because it's different! Keeping my neck and shoulder stretched out prevents prevent weird pains in my ears and jaw. Thanks, Doc!

[lucianobezerra]

Thank you for this ! I'm already feeling better right now !!!

[ImortalXenon]

YES!!! I FINALLY DID ONE OF THESE RIGHT! I’ve been doing this for a year or so now for my neck pains and I always wondered if a chiropractor would frown on it; so I’m glad to know I wasn’t harming myself!

[pdilxzj]

OMG, Four repetitions and my neck feels great and I'm sitting ram-rod straight!
The only problem is when I gazed up, I saw how dirty the blades are on my kitchen ceiling fan. Gee, thanks a LOT, Dr. Rowe.

[woodworkingaspirations]

I do these even with no pain. This doc is legit.

[mrs.quills]

Ohhh I’ve done something similar, but never together and with that shoulder drop! Your stuff comes at the perfect time! I’ve already been incorporating your turtle neck stretches and they’ve already helped my stiff neck. Will save this too!

[lorettaloveland]

Got an adjustment in my left jaw, quite a surprise. Fabulous release stretch, simple to do yet profound release. Go St Joseph Michigan

[iknownthing]

Oh snap, literally. My neck cracked. Nice! Thanks

[eoliverjdmba]

Thank you! My neck popped in 3 seconds...feeling better 😊

[meghnapatel]

Wow ....Thank you so much for sharing that....doing it only one time makes a huge difference !!!

[Maxxis]

To take it to another level, when the head is pulled towards the left shoulder, slowly rotate and lower the head so the chin is directed to the left armpit. Then drop the right shoulder to find the maximum amount of comfortable stretch.
Hold for 15-20 seconds, then very slowly release. Repeat 3-5x.

This stretches the upper levator scapulae and suboccipitals to the base of the skull.
Once the stretch is found, slight variations of the chin lowering and/or head twist will allow a person to find the best position to stretch what's needed.

[marysharp]

Yess, thank you Dr Rowe…I certainly got some popping on my left side and a teeny one of the right. feeling good. always grateful for your releases and ease of tightness of muscles. 💎

[danalove]

Your amazing, thank you for helping all of us ❤

[supranaprem]

Love your short videos. It works every time. So helpful. Thank you!

[andreazampolli]

Thank you for your videos. Always useful and extremely clear.

[frankie]

Omg, this was soooo helpful!!! Love these short informative videos!

[shivangchaturvedi]

Beautiful!! Felt good instantly. Thanks Doc

[rolkerolke-upsr]

This one is amazing, mainly helping everyday!

[han]

Thank youuu! So much pain in my left shoulder for days, and it's been giving me headaches. This really helps ! 🙂