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3 Exercises To Lift and Strengthen Your Arches (Flat Feet)
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To strengthen and lift your arches we incorporated an exercise that has one of the most overlooked muscles impacting your arches! Understand how to fix your flat feet (fallen arches) with these targeted exercises to improve your foot strength. Do these 3 exercises circuit style for the best results!
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✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
#mobility #fitness #health #flatfeet #fallenarches #footpain #archsupport #physicaltherapist #physicaltherapy #exercises #exercise
🚨 Check out Our:
✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
#mobility #fitness #health #flatfeet #fallenarches #footpain #archsupport #physicaltherapist #physicaltherapy #exercises #exercise
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3 Exercises To Lift and Strengthen Your Arches (Flat Feet)
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