TikTok Nutritionist Who Lost 100 Pounds Shares Eating Tips

Dietician and author of the book, “You Can Drop It,” Ilana Muhlstein has been sharing her eating tips on TikTok, which include drinking water, starting with vegetables and protein and then adding in your carbs. How does she know it works? Ilana lost 100 pounds and has kept it off.

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[Kavon]

Hope she’s cool with him calling her a babe

[AliPi]

That’s excellent advice.
I used to start my day with veggies and I did great. Rest of the day is almost effortless when veggies are eaten early on.

[Dreamzs]

Your a lifesaver, I love your advice!!! ❤️

[amyg]

"nutritionist babe" made me cringe.

[bibibrin]

Registered nutritionist means nothing. It's not a medically protected term. If you want serious advice, go to a proper dietitian.

[teresaolofson]

having your treat with the More Sure Model

[Donnaand]

What does it mean when on food labels it says “contains bio engineered food ingredients”?

[elisabethbaro]

So basically dilute your stomach acid before eating with all the water she recommends Terrible advice.

[komoriaimi]

I'm so tired of seeing this people losing weight, meanwhile we're at the end of our rope trying to lose weight unsuccessfully. If I look at food I gain weight. If I starve myself I don't lose weight, I eat vegetables, very few processed carbs. That used to work, it hasn't for a long time. Itst just not that easy. There's mental health to consider. It's really good for her but at the same time, all these stories are beginning to make me annoyed. Probably bitter because I can't but either way, talk about something else already. Not flaunting ex fatties with now glamorous lives while we're stuck, without jobs, losing our loved ones. Get out of here.

[jessicaa.]

Just found out Travis Stork left the show. Bye bye unsubbed