Nutritionist Reacts to TIKTOK Weight Loss Tips [Some Of These ACTUALLY Work]

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Nutritionist Reacts to TIK TOK Weight Loss Tips [Some Of These ACTUALLY Work]
TIKTOK Nutrition and Weight Loss Tips. Sounds legit. Today, I’m diving into the topic of tiktok nutrition tips and tiktok weight loss tips, breaking down the details behind which of the weight loss strategies can be helpful and which are a little questionable. Some of these weight loss tips are really useful and definitely are great strategies/tips. Some made me chuckle. Let's. do. this.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[jkuhn]

Here comes the criticism you expected for your reaction to Rachel :) I think her cake advice is very valuable! If you try to follow a diet that is very restrictive and unrealistic, you are setting yourself up for failure. Never having cake again, is not realistic for most people and a piece of cake will not destroy all your weight loss progress, but can make you feel so bad and guilty if you think it is 'forbidden' and you now 'failed'.

[trollbane]

When I think experts, I think TikTok.

[franchic]

Happy Turkey Day from Paris, France! Your tips are magnifiques! (a Texan in Paris)

[whoadaniela]

How do you feel about veganism and plant based diets??

[faithhopelove]

Ugh your so right. I get picked on in my family on that whole “cake and desserts” issue. It’s like why... I actually eat sooo many tasty desserts that are healthy for me. Like with keto or low carb lifestyle I have never felt restricted.

[MrsJenniferAshley]

This was so much fun to watch!! I really liked hearing your thoughts and feedback on the different videos. And for the record, I agree with your thoughts on the cake video. I love my chia pudding and all the things I get to eat, too!

[jayna-royalehenriques]

IM SO GLAD I STUMBLED ACROSS YOUR CHANNEL!! Everything you teach just MAKES SENSE. Love from Hawai'i!

🥥🌹🥥Kau'i H.

[animalfamily]

Thank you for always providing good information ❤

[beccageurts]

I looove how you explained everything! Also what the heck was the avocado one 😂

[stephenl]

thanks autumn - always can count on you for you logical and sensible thanks for debunking some of the nonsense out there!!!

[MrsSmith-buou]

I had high cholesterol last spring, went on a pretty restrictive diet following the guidelines from American Heart Associations recommended diet. Dropped my cholesterol (LDL) from 179 to 135 in about 4 weeks. Lost 20lbs in 2 months, I've lost and additional 10lbs since July. Im just trying to maintain right now and I go back in January to get retetested. My question is that I've heard so many conflicting things about certain meats, cheese, dairy etc and what is really bad for you. I do cheat in moderation but always feel terrible afterwards so I don't cheat often. I have been eating a lot of venison because beef makes me sick on my stomach. I quit eating pork as well. Any recommendations on wat I definitely should not eat? Internet is so all over the place and exhausting looking for information without going down the internet rabbit hole. I've got about 7-8 more lbs to lose before I reach my goal. Losing weight wasn't the goal in the beginning, cholesterol dropping naturally with out medicine was. I refused to go on meds because it was self inflicted and could be managed by diet. Feel a lot better though! Knees quit hurting, brain fog and adhd is gone. Im more motivated to move around and stay busy. Hope this helps someone else while getting a more honest and true idea of really what I shouldn't eat. Im only 42 so I'd like to get it under control now before its too late.

[silentdds]

Can you do a video on thyroid health? What foods to eat and avoid? I recently started trying to be more healthy. Your video collab with the couple doing intermittent fasting Got me hooked. But I worry about my hypothyroidism.

[SheldonBird]

Lol the ending was so funny!
I'm guessing that's one of those "ultra satisfying" videos people are into. But it wasn't very satisfying in my opinion. Just confusing haha

[umaDB]

Do more! Maby also review "healthy" recipes etc

[_annaclairee]

hey autumn! i love your vids- i’ve seen the premier protein shake and coffee thing floating around tik tok and would love to know your thoughts on it overall. i’m a lil suspicious about how good for you it actually is tbh but would love your thoughts!

[skillsmany]

Happy Thanksgiving Autumn!!! ⚘♥️🕊
Wishing the best to you and yours!! 🌞 👋🦴
🌬 ...⛵, , ., , ....

[vanessawishdoom]

I am the type of person who will do fasting for 3-4 days and eat once and again after 3-4 days, I can't by eating once a day, I just understand my body and my mind and I know that eating every 3-4 days is the easiest thing to do. Could you please take some time and help me with it? Like what should I eat every 3-4 days without feeling bad about it, because I can hardly say no to
Thanks a lot your videos are helpful.

[TheImprovised]

How do you know it's an Eggo? There are whole grain waffles out there. Anyway, everything in moderation.

[tuckerscolnik]

What exactly is Okibetonic Secrets? How does this thing really work? I notice a lot of people keep on talking about this popular lose weight methods.

[reynardryans]

What is Okibetonic Secrets? We have heard several awesome things about this popular fat burn methods.