Fascial Moves That Elevate Posture

Before you do this you will need:

🌬️Belief. If you don’t believe you can transform your body you probably won’t do what you need to do. Find whatever you need to see to understand you ARE creating your body with each breath and have an incredible ability to transform it.

🌬️Awareness. You are your body. Go slower, be patient, listen, learn. Instead of doing exercises to fix something, explore motion to learn and collect information. Stop and listen when any restriction in your body or breath happens and stay there for a while and seek understanding.

🌬️Understanding. We are collectively awakening powerful techniques to empower you on your journey. Absorb holistic ideas from a wide range of sources.

🌬️Curiosity. The more you enjoy this process of self-discovery and unravel your postural potential the less motivation you’ll need to be consistent and it becomes just something you do.