Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh

Ready to take on this challenge? Your goal is to burn 10,000 CALORIES in 30 days!!

The aim is to burn an average of 340Cals every day through exercising.

This is a high intensity total body circuit to get your heart pumping, burn calories, burn fat, tone up and lose weight! SHARE this video to challenge a friend!

Aim to do this workout at least 3 - 4 times weekly on alternate days and combine with my strength training routine.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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Interval: 45secs Workout 15secs Rest
Sequence: 3 circuits x2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 30 minutes
Calories burned: 280 - 350Cals

LOWER BODY
1) Jump Squat with Toe Touch
2) Lunge with Hop
3) Burpee with High Knees
4) Kneel to Squat

UPPER BODY
1) Shoulder Tap Push-ups
2) Plank Jacks with Knee Tucks
3) Tricep Dips
4) Mountain Climbers

CORE
1) V Tucks
2) Walking Plank to Spiderman
3) Groiners
4) Sprinter

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
-
How to Lift Dumbbells to Lose Weight (Gym Training)
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Burn Back Fat & Bra Bulge (4 Exercises)
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
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4-Week Toning Butt & Abs Challenge
-
Gentle Morning Yoga Stretches to Feel Energized
-
30-Minute HIIT Yoga for Slimmer Legs
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30-Minute Beginner HIIT Yoga for Stronger Core
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Here's the complete playlist to more than 50 videos:

-
Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh

[sherrriethelyn]

Hi Everyone! I lost 12kg from using this as the main starting point of my weightloss journey. Doing this again, bring me back to last year when I cried often while doing this as I was too overweight and unfit. Together with this, and her other weighted workouts, along with running, hiking and swimming, I went from a size XL to S for my bottom and M for my tops.
This girl is a miracle worker!

[sherrriethelyn]

During the V Tuck, I didn't manage to do it in form and I just ended up crying over failing another thing in life. But I knocked myself out of my self hate and did it. I'm so proud. What a killer workout!

[vitaminsea]

Ive always wondered how trainers could talk through their workout, i could barely breath let alone say full sentences 😅

[julietabiog]

"You see your sweat? That's your fats crying out. " 😂 I really find this funny hahaha

[Sam-lzot]

UPDATE Y’ALL !!!! Couldn’t find any comments about results but decided to start this challenge. Just finished the first session couldn’t do the kneel to squat to save my life for the first circuit, fell on my face trying to squat again. But I guess no pain no gain🤣. Will be back in a month. I’ll even set a reminder so I can comment back on this I promise 😀 do we do the strength training on the other days or on the same day as this one, does anyone know?


Okay so I didn’t want to wait until next week to update y’all but I lost 4inches off my stomach!! I know it’s not a lot but it’s still progress. I use this vid, the strength training vid (both alternating days) and 10, 000 step challenge by Joanna. With the step challenge I do 15mins (first round) then leave it and bit by bit throughout the day when I find myself doing nothing I do the rest of the vid

THANK YOU SO MUCH JOANNA YOU ABSOLUTE LIFE SAVER 😭😩💖🥺

[jayrussell]

I'm 330 pounds me jumping shakes my whole house and I'm in an apartment on the second floor but I have completed her low impact ones

[nisterbasumatary]

Joanna knows how to make the event of work out very interesting and attentive. I think she wins the heart of every aspirant.

[LaiaBertran]

Hi Joanna! I've been following you since almost the beginning. Congratulations your channel has grown so much! You earned it! You were always fit but I also can see you have transformed your body a bit, is more defined. You're looking great! Thank you for your efforts to always bringing us great content! All the best!

[richagoel]

It's now my 2nd day for this excercise. Current weight is 64 kgs, will get back in a month after some improvement and yes it's not that easy but i am liking it. Thankyou so much for this motivational workout <3

[aakritijasrotia]

Starting the workout from today ill keep you guys updated with my progress...
Starting weight- 53kg
Aim- 45kg



Edit: final weight - 48kg
Lost 2-3 inches too from waist and thighs.

Thankyou Joanna Soh ❣

[nzecynthia]

I most confess from 84kg to 70kg thank you Joanna

[bellayang]

This is absolutely one of my favorite workout! I haven't done this in years and I just started 1 week ago and already seeing a huge difference in my body. Thank you, Joanna! Good luck to everyone's journey! 💕

[vickyrider]

Ma'am i am rachna I lost 6 kgs weight following ur workouts after my c section.

[jahnavi.youtube]

The comments are such a blessing i am getting a lot of motivation ☺️ i will do this today!!!! I hope i love atleast 5kgs in 2months

[silkstutorial]

How can she talk?? 😵😵😵
I am screaming watching her talking and doing the exercises which make me die when I do them.
STRONG WOMAN. 💪♥️🏃‍♀️

[Jarfibear]

I am gonna do this challenge every once in a week for a month. I am currently 47kgs and 168cm tall. I will make notes here from today

Week 1 : I feel pretty worked out. During the workout, I felt a lil light headed and occasionally very thirsty. Couldn't complete also, only did upto 20 mins!

[laraz.]

Your workouts are always so intense but I love it 💜 I'm so proud that I made it

[nutellalatte]

Lower Body 1:05
Upper Body 10:40
Core 19:10

[zephrynne]

Hi Joanna, I did this workout today as my Christmas day workout. Only managed to do half of it cos my legs were on fire. Thank you so much for being such a fitness inspiration! I will attempt to come back to this to finish the workout in style!

[rachel-igrw]

How do u know she is a



She talks during it!!