2 Ways To Run Faster Based On Science

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[TheSprintProject_]

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[martyd]

If your name is Porsche, you better be fast. 😂

[razorr_o]

Usain Bolt applied 1000 pounds of force at 28 miles per hour

[eddiesmith]

That running form looked so good. Pure eye candy

[fabiodellino]

About " how fast this vertical force can be applied to the ground" it only depends

1. From the possible maximum amount of total vertical force
2. The transfer of this vertical force from the leg behind to the opposite leg

[dad_guy]

Looking at their arms and legs moving in sync is mesmerizing

[harmonizedigital.]

now I know why doing sprints makes my legs sore for a week

[ceasetheday]

power = force * velocity
*THE MORE YOU KNOW*

[trinichinee]

What I want to know . Is how do long distance runners train to reduce that ground forces while getting faster

[Jankyito]

These numbers mean nothing if you don't give us their weight as a reference

[TC-V]

Force over time is power - so the more power the faster you go!

[ADN]

So what is the goal? Is it lifting heavy and then working speeding up the legs during sprinting

[geloescasinas]

No matter how much we train, we will never run fast in our dreams.

[RandomFactss_]

Sir, how to train for off season, pre season and on season

[aswins.p]

No way bolt looking side ways while sprinting 😂

[pete_nana]

I find vertical force to be a confusing term. Is there a video explaining what it means?

[rayraymartineziii]

You need to be examining horizontal force. No one is running vertically.

[mibber]

Its physics. F=ma, acceleration = force / mass. Higher force, higher mass, same acceleration

[Leonidas-eubb]

This cearly proofs that vertical force is NOT that important for achieving faster running speeds.
But horizontal force is!

[Lonelywarmsoul]

So as lightweight as i am, my applied force will be much more small?