The ONLY 3 Back Exercises You Need for Mass (men over 40)

While there are countless back exercises to choose from, they’re not all created equal.

You see, building a wider and thicker back doesn’t require a multitude of angles, set ups, or fancy gym equipment.

In fact, in this video, I am going to share the ONLY 3 back exercises you truly need.

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[raw]

Very Informative! straight to the point, with references from studies to support information. EXCELLENTLY Done!!! Thank you!!!

[buddylove]

😢I think his talking is spot on. I don't believe he is over talking. I think this is the most effective channel so far.

[samdoornbos]

Personally I like doing
1. Mid grip lat pull downs
2. Supinated grip pull downs
3. Reverse peck deck
4. Chest supported rows
5. Wide grip heavy shrugs

[derekhorlock]

Love these videos amusing to to watch but backed up with reliable studies

[lab]

Great video mate, Straight to the point no bull, Please keep them coming friend

[blastomer]

Thank you for the video! What about replacing Pendlay Row with T-bar Row?

[justal]

@MuscleMonsters, why not the seated cable row for exercise #1? The SCR affords excellent scapula movement, the ability to load heavy, and is easier to control the pull and release (for me). I appreciate your excellent and entertaining channel !

[omegaman_]

Wrong emg activation doesn’t mean muscle hypertrophy and Pendley row’s doesn’t allow for a full stretch as shown in science studies for growth..

[davearcher]

Would EMG studies be very specific for that individual based on their limb length, insertions and previous training?

[mrmrk]

I think anything that has chest supported in it are the best types as it will be safer.

[Rohadjakmeg]

I think the erector spinae is excluded in this way. With bend over rows it would get stimulus. My idea would be chest supported row + lat pull downs/ lat prayers + RDL and for extra traps some shrugs.

[trapps]

U have the top trap middle trap which is one muscle and the lats that's it vertical shrugs horizontal shrugs and one arm lat pull ins is all u need rear delts part of your shoulder

[SealAngel]

Just common sense as you get older...Even Schwarzenegger said you just cant go as hard as you get older, no shame in it, it's just the way it is.

[uchinan_chiburu]

what angle is best for chest support rows?

[popplestones]

I wouldn't put too much stock in emg data as a proxy for hypertrophy

[iceydavep]

Where can i get 90s cup style joggers like those in the video?

[urbangorilla]

Every person is different. Experiment with different movements. Some movements work and some dont. Dont waste time on exercises that you dont get any gains. Find the ones that work.

[AS-ipus]

Seal rows can be used in place of penlay rows. Seal rows completely protect the lower back.

[coreycooks]

Where the 40 up work out routine 3 day

[bosse]

My lower back don't want anything like that 1st one shown. Training at home, I have only a small cheap flat bench. I do the lats standing leaning forward steadying myself by holding on to something in front. ...using a dumbbell. And with issues with my elbows as well at 60, I have to go light doing more reps and sets.