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How to do a superset
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Make sure you do these one right after the other then take a short break and do it again.
3-5 rounds:
Heavy bench 5-8reps
Kettlebell heels elevated front squat 12-15reps
30-90sec break
Repeat!
Enjoy
3-5 rounds:
Heavy bench 5-8reps
Kettlebell heels elevated front squat 12-15reps
30-90sec break
Repeat!
Enjoy
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