The Most Scientific Way to Use Supersets (New Research)

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[strapondestiny]

Science the type of guy to make a Jeff Explained video.

[ilselpz]

I'm a girl but I highly appreciate this channel, usually I don't care much about male fitness channels but your content is so informative and applicable across the board that I've been binge watching your videos and Stephanie's.

[nesspreciado]

Woah I'm blown away by the amount of studies and actual evidence plus detailed explaining in every video. You've earned yourself a subscriber!!

[MatiasStrengthCoach]

Totally agreed Jeff. A common missconception is to barely chase the burn and pump, when by filling up your workouts with supersets your overall work capacity will be diminished and so the overall volume, which is a much bigger factor in muscle growth and strength development than the pump itself. Besides limiting the amount of progressive overload to be achieved due to the fatigue component. Keep it up Jeff!

[tarunmalhotra]

I learnt too much from you..thanks for being there Buddy

[bengrant]

Jeff your videos are literally the most helpful on YouTube, no contest.

[nicholasadams]

Supportive Supersets -- a compound movement (chest press), followed by an isolation exercise of a stabilizing muscle used in the previous movement (tricep extensions/skullcrushers)

[volkswizard]

Hey Jeff great video first of all 👌 I was wondering if you could do a Recovery Science Explained video. Like is there food that can help with recovery? Do rollers really help? Is cryotherapy legit? I read alot of contradictory articles I'm hoping can clear it up.

[Superjavm]

Do a video of tips for traveling and fitness, how you stay on track and how much you train while traveling

[LaurenTickner]

Your videos are THE BEST on the internet 🙌🏼

[miguelangel]

great! the only fitness channel that doesn't need flashy intros or drone shots and chill music because it provides REAL CONTENT !! i hate it when channels call "content" any BS they upload

[kaylaparker]

I like the fact that your videos attract fitness debates rather than some of the garbage that gets talked about on other popular fitness youtube channels . Props

[oNe-TwO-fReE]

I am no expert but I am a 58 year old who has been training for 40 years. Running was my game supplemented by weights. When I was doing gruelling short distance (8-9 miles) mixed in with fast hill reps I found that an overall strength and size helped a lot. I would achieve this with heavier weights in sets. When I ran longer distances I shredded the muscle losing most of its size using lighter weights and introducing supersets with high reps lighter weight. Then my average training distance was 16-18 miles with each mile sub 6 mins. I only ever did it for personal enjoyment so only entered 3 races which was a 10k cross=country. I used to get REALLY nervous for a couple of days before an event. I managed a time of 36.08. I am convinced that specific weight training helped with my training. Nowadays we have fantastic training aids such as this video but in my time it was more experimental and hit and miss. Miss more than hit. I wish we had these videos back in my day.

[SuperPatJelly]

Kinda wish they included antagonist superset. Like bench and row or leg press and leg curl.

[g]

This shows doing the compound movement first and then the isolated. I'm in my latter 70s and I remember Arthur Jones doing the isolated first to fatigue the muscle first and then immediately doing the compound movement to force it to work more His combination Nautilus equipment was designed to do it. Example the pec deck / bench press or the delt raise / overhead press machines.

[moritz_-drsl]

Your videos are super helpful for someone who's trying their best to gain muscle and you seem like such a nice and genuine guy as well, I'm glad I found your channel! Keep up the great work!

[skylinedtoa]

One word : dedication .you are amazing jeff keep up the good work

[agottschalk]

Anyone else very surprised that 3-5 minutes between sets is optimal for hypertrophy? So the 60-90 sec idea is bro science?

[rmiyyel]

Really looking forward to the "Genes Science Explained" video featuring your mom! Stephanie gave us a sneak peek on Instagram... Looks AMAZING! 🙌

[f_a_d_u_s]

Jeff the type of guy to research the most scientific way to gain subscribers