Proper Ways To Do A Super-Set!

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[MikeRashidOfficial]

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[ValhallaRaven]

My favourite thing about supersets is the efficiency. I love getting twice as much done at a time. Work smarter not harder

[jaredlewis]

Exactly People are just followers these days. I like to be different also and do what a lot of people aren’t doing!! So I always hit supersets with muscle groups that have nothing to do with one another🔥💯✊🏿

[buffalomills]

My boi be talking. Been watching and taking lessons for 3 yrs - Never told a lie 💯💪🏿

[smarkeeg]

Spot on, Big Bro! That's why i love doing supe sets!💪🏾💪🏾

[tayday-zrhw]

i love that Hat necklace and watch and bracelet you looking good my boy 💯💯. I gotta get back on doing my push-ups and pull ups everyday in highschool and college I use to workout everyday and play basketball and football at every park me and my brothers and nephews go to we take our basketball and football with us. we always take our basketball with us

[cormegastarks]

Mike always got the knowledge for the head…

[mrfu]

So what would you do when doing chest? What kind of arm workout goes well with chest superset?

[TheRealDRS]

Like chest & back, or shoulders & arms, or legs & deadlifts? That kind of superset?

[beautyfulldrey]

So, just make sure I understand . If you weight training on your chest, while waiting maybe work on your legs? Like squats ?

[TyrroneHinton]

Always liked the supersets you and Big Rob showed us bro. Thank you so much for the insight. I’ve been slowly on my journey back after dealing with some nagging injuries and helping take care of my elder family, etc. Once again, thank you brother and blessings always. 💪🏽💪🏽☝🏾❤️

[TheManuella]

So you do abs and chest for instance?is that a good example? Legs and glutes? Hope someone will respond, im unsure🙈

[brantmorse]

He forgot to say do biceps as the superset for tri/chest day

[Jason_Artitst]

I would like to know what you would choose ?🤔

[Broe_Rogan]

If I am doing back should I superset with tri’s?

[juelzsan]

Gotcha! I’ve been doing super-sets by going to an easier version of an exercise that I was already doing

[TomikaCox]

I wouldn’t change this work style for nothing. You get more done in less time..

[giovannaj]

Thank you cause my silly self thought a super set was a long ass set. So instead of 15 reps you do 30 lol or you do reps until burn out. That’s what did in the gym this morning. Okay so I know now I will try this tonight. I’m doing two a days this week.