What is a superset? How to do a superset? - Let me show you how to do a superset workout.

Super Sets Explained: What Superset? What are the benefits of super-sets? and How to do a superset?

When it comes to efficiently making gains from your workout routine, you have a lot of programming options to get the most out of your time in the gym.
In this vein, you have probably heard about supersets for lifting weights.

Supersets are often used to boost the aerobic intensity of your weight training program and reduce the total amount of time spent doing each workout.

In this video I'll share what you need know about supersets, including what they are, and how to perform them.

What is a superset?
A superset is when you perform a set of two different exercises back-to-back with minimal rest in between. This can be done with opposing movements like push/pull or with totally separate body parts. Normal exercise programming usually has you performing all assigned sets of the first exercise before moving on to a second one. With supersets you'll perform the first set of the second exercise right after completing the first set of the first exercise, before doing the second set of the first exercise.