Best SuperSets For Muscle Growth!! #shorts #musclebuilding

These are the best supersets for muscle building.

[abhilashkhajuria]

Thanks a lot 👍 pls make a video on progressive overload also

[shubhamkeshri]

Superset mean we train agonist and antagonists muscles without interval
Example :- chest+ back, Biceps+ triceps, hamstring+quadriceps etc

[naeemiqbalmogra]

I just love the way you explain sooo simply!!

[nitishneetish]

"Body bane na bane... Gym roz jana h"

[guidancebylegend]

Super sets are the sets from which sub set of same element are come from 😊

[anupp]

Exercises like supersets drops our performance as we have to focus on another exercise followed by one. We think of next exercise and we don't give our best in the first exercise performed. And another possibility of decreased poundage in exercise as we get fatigue early.

[lovishkumar]

Wrong information.. supersets means a pulling excercise followed by a pushing excercise or vice versa...2 and 3 are not super set because in 2nd both are pushing and in 3rd both are pulling excercises so you will fatigue out very soon

[sarthakbhandari]

bhaiya Begginers ke liye full vedio banwna

[Sumitarora-ri]

Aap itna fast kyn batate ho jisko nahi aata uske upar se jata hai plz koi bhi exercise batao par slow aur aaram se jo samaj sake jinhe nahi pata sir

[pachukoking]

Bench press with dumbell Flys means you are working the same muscle. No sir you can't do that. Love from Portage WI USA

[Madhusudan]

Calisthenics par video banau bhaiya please

[manavmangla]

Sir bicep tricep ka hi toh superset janna tha 😅

[Matchthepace]

So in each set should we have to perform a super set or just in the last set?

[adityahans]

Lakin sir yae kitnae time k liyae follow karna ha

[saiteja]

meanwhile me waiting for 1set in queue

[stylee_sr]

Bhai biceps aur triceps ka bhi bol do na

[Anurag_Shukla]

Bhaiya mere question pe video kab banao ge? Meine poocha tha ki agar cardio karne se calories burn hoti hai to fat loss kyu nahi hota

[sidrajput]

Bhai muscle blaze gainer use krra hu lekin face pr allergy or acne ho gya h koi solution btado🥲🙏

[AftabAlam-qvzz]

You hve builded lot in very little time

[anshikakolhe]

Belly fat and legs fat km krne ke liye gym me konse exercise kre