What is a SUPERSET?

Hey guys! This is such a common questions, so I thought it would be a good idea to make this video and clarify it for many of you. A superset is when you do two exercises back to back with little or no rest between them. Sometimes it is with opposing muscle groups and sometimes with the same muscle group.

Let me know if it helps and please click subscribe!

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Silveremere strength & fitness

[Reizermo]

Oh thanks - keep hearing this term everywhere these days and never knew what it was. Simple explanation, thanks.

[finleyjones]

So helpful, been completely puzzled every time it was mentioned previously so thank you, Alex, you have even earned my subscription as this was so simple and helpful, this was the first time I have ever watched you so well done on a great video and a great explanation.

[geniobarrios]

Ah... this explains a lot. Thank you, Mr. Crockford!

[phillhart]

Hey look - thanks for making this. You're really good at teaching, and a natural. Keep it up. You got this.

[yazeedhussien]

finally, some good explanation 😊 way to go champ 🏆 keep up the good work

[gorandamyanov]

Do i start the second exercise after finishing the first one without taking a break, or i alternate one set from the first, one set from the second, one from the first, one from the second and so on

[roybenoit]

Me *keeps hearing the term*
Also me "wait I've been doing this the entire time"

[jessicaallen]

Best video explaining this!!!! Right to the point with examples!!! Ty

[hhlalala]

I just love the way you‘re pronouncing superset

[unadeliciadepastel]

thank you; however, what I dont understand is if you have to do two exercises and each is 4 series of 12 reps, do you do all total 8 series back to back or do you rest every two sets?

[dashriprock]

When you work opposing muscle, for example row and without rest go right into bench press, that is called compound sets. super sets are the same muscle different exercise.

[howarddevin]

How do you do a series of supersets in a packed gym? Any advice? It seems dickish to use more than one machine at a time.

[jbagglesworth]

If I'm doing a superset of 3x10 tricep pushdowns and 3x10 lateral dumbell raises, would the super set have a rest before starting back at the first lift, like 1) Tricep, Lat...rest.... Tri, Lat....rest...Tri, Lat OR no rests whatsoever, such as 2) Tri, Lat, Tri, Lat, Tri, Lat with no resting between ANY of the sets?? thanks!!

[yrg]

So I should do 1 set chest super set one set back, rest and repeat?

[odjargalbayanmunkh]

Alex when you don’t super set does that mean you (example) you do a dumbell curl then wait 3 minutes and then do lat pull-downs and then wait 3 minutes again and repeat? I really need an answer

[davidshredd]

Oh. I’ve been doing supersets this whole time. I’ve been doing it to keep my heart rate up and I don’t know it had a name

[liamkelly]

Thanks mate this was actually pretty helpful

[datboyphil]

So its better to superset different groups not the same muscle then ?? Like i do 4 sets 12 chest press 4 sets 12 tricep kicks its better that way ???

[melhemrahme]

So is it better to do supersets for faster muscle growth?

[austinshiflett]

Thank you man for making this video helps me alot