DAY 2: BELLY + LEGS EXERCISES (MEDIUM)

This lower body workout is perfect in toning your belly, leg, and thigh fat. But they're meant not only to tone your lower body but they will also strengthen and tighten your muscles! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body!

This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for 40 mins everyday, you're sure to see results in just less than a month!

Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let's begin!❤️💪

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TIMECODES:

00:00 Lateral Steps
00:46 Rest
01:08 Side Bends
01:55 Rest
02:17 Torso Twists
03:05 Rest
03:47 Butt Kicks
04:33 Rest
05:00 Leg Kicks
05:46 Rest
06:13 Oblique Twist Squat
07:00 Rest
07:42 Butt Kicks
08:29 Rest
08:56 Leg Kicks
09:41 Rest
10:08 Oblique Twist Squat
10:56 Rest
11:48 Push Jumps
12:35 Rest
13:02 Knee Hit Left
13:30 Knee Hit Right
13:59 Rest
14:26 Squat And Kick
15:14 Rest
15:56 Push Jumps
16:43 Rest
17:10 Knee Hit Left
17:38 Knee Hit Right
18:07 Rest
18:34 Squat And Kick
19:22 Rest
20:14 Walk Downs
21:04 Rest
21:31 Slow Mountain Climber
22:20 Rest
22:47 Knee Tuck Crunch
23:34 Rest
24:16 Walk Downs
25:06 Rest
25:33 Slow Mountain Climber
26:22 Rest
26:49 Knee Tuck Crunch
27:36 Rest
28:28 Kick Back Left
28:56 Kick Back Right
29:26 Rest
29:53 Toe Touches
30:40 Rest
31:07 Leg Drops
31:51 Rest
32:33 Kick Back Left
33:01 Kick Back Right
33:31 Rest
33:58 Toe Touches
34:45 Rest
35:12 Leg Drops
35:55 Rest
36:47 Cat And Cow
38:05 Back Stretch
38:55 Baby Pose

[yanatrikha]

Thanks Roberta, I like your all videos they are very helpful 😊😊

[ayazmemon]

This is super cool I had not done workout for one week problem was there now I am doing it is feeling soo good and effective thanks Roberta 💕💖💖💕

[shilpapatel]

Ur all workout are of enough intensity. Thank u so so so much. I am trying to lose weight 😍😍💞💞💞💓💋

[varshamalleshnaik]

Thank you so much I loss my weight 12kg.

[PremPrem-wwzj]

Thank you Roberta....Love you so much from Kerala India 🥰

[dorasabina]

Thank you, Roberta! It was amazing! (Here from Romania)

[dishamathur]

Omg this is the best exercise ever!! I loved it plz upload the day 3 of this video as soon as possible 🙏🏻❤
BTW can I drink water after this exercise or after 10-15 minutes later 🤔

[monamane]

Thank you so much....Your videos are really effective

[sreelayasstudytipsandvlogs]

This is only a wight loss exercise. This exercise boosted our brain power doing in the morning. Thanks for this interesting video

[saarikacreatives]

1st like, 1st view, 1st comment Roberta .. Am big fan of you... 🤗
Happy friendship day... 😅🤗

[ysapp]

Hello - when it says Day 1 of 2, can you clarify? I see in the video it does indicate Day 2 but since it is in the same video, do you do all the exercises each day? And another question, if you skip rest time, does it reduce the amount of time by about 1/2? Thank you.

[vidyodayahealtheducational]

Roberta can you make a video of 1hour arms. belly, thigh, hips

[smrutirekhapattajosi]

Done all the exercise without break and honestly

[Arshsnaz]

I think you want to make videos for men also. Loved this channel❤️❤️

[amberjahan]

Please please dont give rest time plzz plzzz..
I always workout in your channel but i hate this rest time 😒😒

[jihyosplant]

I really wish roberta still worked for me! It used to in 2018 😔

[pranjalkumari]

i checked this workout thought i would see ur face

[vernal_blooms]

How much weight I can lose by doing this for 1 week ? Please reply Roberta 's gym 🙏

[hirashafiq]

Hy main ye krna Cha rehi hon or kindly hips weight loss ka kxh batye or rest time main hm water p skty hyn ?

[michellereynolds]

im still struggling with the back stretch hahaha.