Good for squat mobility and self defense #gym #knee #strength #powerlifting

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  1. Sephist
Рекомендации по теме
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I practice this mobility routine daily. Improved mobility will truly help you train better :)

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Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem

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Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #shorts

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The BEST Exercise For Bulletproof Knees

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Have REALLY BAD Ankle Mobility? (TRY THIS)

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How to squat ✅

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He must have just watched "the man from Toronto".

justinwalker
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Knees are great. You can use them in linear fashion or circular too for buckling the lower body or a non telegraphed knee to the side of the leg will buckle them lol

silatguy
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