Best Time to Exercise According to Science: Morning vs Evening Workout

Best Time to Exercise According to Science: Morning vs. Evening Workout. The best time to work out is a hotly debated topic. Some people think that waking up early for a morning workout is best, while others think that afternoon or evening is better. Instead of relying on opinions or bro-science, let's look at some quality studies to see what the research suggests. At the end of the day, remember the key is to find the time and routine you can stick to!

0:00 Introduction
0:25 Morning vs afternoon exercise for blood sugar control
1:00 Exercise timing for Type 2 Diabetes
1:49 Exercise timing with a high-fat diet
3:28 Longterm study looking at morning vs afternoon exercise
4:19 Morning vs. afternoon exercise for habit formation
4:57 Bottom Line

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[SELFPrinciple]

What's your favorite time to work out?

[patrickvanmeter]

I have always been a morning person. So, I'm done of my training by no later than 8 AM. Walk or slow run at least 5 days a week from 40 to 60 minutes. Then I will do some Bodyweight {gymnastics} and or weight training 2 to 3 times a week. I'm 81 now and have had to back off a little on the weights due to lack of recovery. I have done these 50 to 60 years now. Take no meds and haven't had a physical since 1986. Do my own blood pressure and pulse etc. Also check my glucose. I did a full blood workup about three years ago. I live in Mexico, so I don't need a doctor to get this done. So far so good. I'm happy I found this video. I love things that are backed with research. Subscribed and liked. Thank you, Sir.

[freebird]

Oh my goodness thank you so much for this succinct and informative video put together so intelligently! I got the info i needed in minutes in a calm tone of voice and with scientific data to back it up. Great job!

[louisanthony]

Great info! Straight to the point and accurate.

[haythemsouayah]

Thank you so much for this excellent and well explained video. subscribed <3

[alfierodriguez]

Great video, thank you for the work. I just have one question. I sometimes workout close to bed time just because I don’t have a set schedule working on film sets. And I’ve always struggled getting up in the mornings. So, I sometimes get home and with a small window, I squeeze in a workout and I’m in bed by the next hour. Any thoughts or recommendations?

[Anna]

Some Japanese empirical research studies (among many other sources) found that blood glucose levels decreased significantly if one exercised within 30 minutes after a meal, regardless of the time of day. Exercising AFTER THOSE 30 MINUTES had NO IMPACT on the blood sugar levels. Dr. Sean Hashmi, how soon after eating did they exercise, and WHAT EXACTLY WERE THEY EATING ????

[ehomeefashionn]

Hi, should we eat before exercise or after exercise?

[gaurabshakya]

can we exercise one morning, and another in the evening. on any time of the day?

[samuimmy]

If I workout at the morning may be whole my day going in bad😂 coz i know i m doing gym exercises in evning 4:30 to 7: 00 pm nd after bake home nd just laying on the bad

[mayfairy]

Hello..when the best time to do excersise.it is after a bath or before bath., thank yo

[timehealthfit]

You're more helpful than you realize, want to be youtube friends?